You can't cook salmon carelessly, here's how to do it exactly

Cooking salmon is not easy. The reason is, the texture of salmon tends to be soft so it is more easily crushed than other types of fish. If cooked improperly, the nutritional content in salmon can decrease or even increase the amount of fat in it. So, how do you cook the right salmon? Here's the explanation.

How to cook salmon properly so that the nutritional content is not lost

Salmon is known as the king of fish among other types of fish. The reason is, this one fish contains many important nutrients that are beneficial for health.

One of them contains omega-3 which is useful for maintaining heart health. Reporting from WebMD, every one serving of salmon contains 1.2 to 1.9 grams of omega-3 fatty acids. That is why, the American Heart Association recommends eating fatty fish, especially salmon, at least two servings a week to reap the benefits.

In addition, salmon is also rich in vitamins and minerals, including vitamin B1, vitamin B3, vitamin B6, vitamin B12, selenium. Salmon also contains antioxidants that can help protect the immune system from various diseases. Since its nutritional value is so great, you certainly don't want to lose out on its benefits, right?

As a solution, you need to know how to cook salmon properly so that its nutritional content is maintained. The following are ways to cook salmon that you can choose from, including:

1. Burned

Salmon is very suitable to be grilled. Compared to other types of fish, soft salmon will cook faster and will not crumble easily when cooked.

In addition, grilled salmon is considered healthier because you don't need to add a lot of extra fat, except for a little oil to grease the grill. Therefore, simply bake the salmon for 10 to 15 minutes for a savory texture.

So that it tastes more juicy and delicious, put a little lime juice over the salmon meat while grilling it. Don't forget to add some types of vegetables such as cucumbers or peppers so that the nutritional intake is maximized.

2. Boiled

One easy way to cook salmon is by boiling it. Yes, you only have to submerge the salmon chunks in a pot of water and boil it for 10 minutes until cooked.

Besides boiling with water, you can also boil it with vegetable broth or add your favorite spices. As a result, you will get salmon meat that is both soft and delicious to eat.

When done, add the potato salad and a few asparagus stalks to complement it. Your boiled salmon this time is guaranteed to be even more delicious and appetizing.

3. Baked

Either whole or chopped salmon form, they work equally well for grilling. This cooking method is very healthy, because you don't need to add fat or calorie intake to the salmon meat.

The broiling process of salmon tends to take longer than other cooking methods, which is 20 to 39 minutes in the oven, depending on the grill temperature. Use a little olive oil and lime juice on top of the salmon to make it taste more delicious and healthier.

When done, serve your baked salmon with the cabbage and walnuts. It's guaranteed to taste even more delicious and make you want to eat it again and again.

4. Smoked

Smoked salmon menu can be served as a snack or a main meal. First of all, you need to add your favorite seasoning mixture to the salmon meat, then leave it for a while until the seasoning is perfectly absorbed. After that, then you can cook smoked salmon as a dinner dish for you and your family.

However, smoked salmon tends not to contain as many omega-3 fatty acids as fresh or canned salmon. Therefore, before you buy packaged smoked salmon, always pay attention to the nutritional content on the packaging label.

5. Canned salmon

You may be afraid that canned food does not meet the nutrients your body needs. Especially if these foods may have added preservatives that are not good for the body.

Eits, wait a minute. In fact, canned salmon is a good source of nutrition like other processed salmon. Because, the quality of canned salmon will not decrease within a week, even if you forget to cook it. This means, the nutrition in canned salmon will be maintained as long as you store it in the right way.

The key to maintaining the nutritional content of canned salmon is to choose the right ingredients. The trick, mix canned salmon with fresh food ingredients, such as whole wheat bread, lettuce, and tomato slices. Avoid adding mayonnaise or cheese so as not to increase calorie intake on your salmon menu.

6. Raw salmon

For those of you who love sushi or sashimi, there is good news for you. The reason is, salmon that is still fresh, aka raw, actually contains quite high omega-3 fatty acids. In addition, it tastes fresher and tastes more delicious even if eaten raw.

However, before you eat raw salmon, make sure the salmon is clean and fresh. Choose high quality salmon and chop it the right way. Salmon meat that is not cut properly will strip the natural sweetness of the salmon, even making it taste fishy when eaten.