6 important facts you should know about water & bull; hello healthy

Water is the thing we encounter most often. Whether it's washing dishes, washing clothes, bathing, defecating, or eating and drinking, we definitely need water. Therefore, water is called the source of human life.

But unfortunately, for something as simple and very important as drinking water, there are still some myths and misconceptions about the benefits and dangers of drinking water. Here are some myths and facts about drinking water that you need to know:

1. We don't need to drink 8 glasses a day

Noted that Institute of Medicine's Food and Nutrition Board has provided other recommendations regarding the amount of drinking water consumption, namely that women actually need 2.6 liters of water or eight glasses of water every day and men need about 3.7 liters or 12 glasses of water every day. However, you can get coverage of this water by drinking water and consuming liquids such as soups and soft drinks, along with water-containing fruits and vegetables.

2. Bottled water sometimes contains fluoride

Fluoride is an essential element for healthy bones and teeth. Usually, the fluoride content in drinking water can function to prevent tooth decay. So, if you consume bottled drinking water too often, the claim says that it is possible that you will have less fluoride intake in the body which can increase the risk of tooth decay, such as dental caries.

Unfortunately, that opinion is also not true; because bottled drinking water must contain fluoride in it, which is adjusted to the maximum limit of fluoride content obtained in packaged drinks, which is 1.5 mg / l.

3. Drinking lots of water may not make the skin smooth

Although it has been argued that drinking lots of drinking water can make your skin look younger or skin brighter, the truth is that the amount of water you consume has very little to do with your skin, especially the appearance of your skin.

The skin is made up of three layers: the outer layer (epidermis), the underlying skin (dermis) and the subcutaneous tissue. If the outer layer of the epidermis does not contain enough water, the skin loses elasticity and feels rough. Even now, there are no studies that prove a link between water consumption and skin hydration or appearance.

However, if you are dehydrated which makes your skin dry, then drinking water can indeed help you prevent dry skin. Basically, the moisture level of your skin is not determined by internal factors, but is caused by external factors such as the way we keep the skin clean or the number of oil glands in the body.

4. You must not reuse plastic water bottles

Often times, you buy bottled water at a shopping mall and then when the bottled water is you will reuse it for drinking by refilling it. Unfortunately, this is not recommended because plastic drinking bottles are made from chemicals. These chemicals will seep into the bottle when used repeatedly. Also, if the bottle is not cleaned properly, it will harbor bacteria from your mouth.

5. Water consumption can remove toxins in the body

Although water does not always neutralize toxins, the kidneys will still use water to get rid of waste products in the body. So, if you drink less water, your kidneys will not have the amount of fluid they need to do their job properly. Because if the body has enough water, the metabolic wastes in the body will be eliminated efficiently.

6. Drinking water can help you lose weight

A study found that drinking drinking water can help you in the process of losing body weight. Water is 100% calorie free, so it can help you burn more calories and can even suppress your appetite if consumed before eating.

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