Table of contents:
- What are the rules for drinking juice for pregnant women?
- What are the juices for pregnant women that are rich in nutrients?
- 1. Orange juice
- 2. Mango juice
- 3. Banana juice
- 4. Carrot juice
- 5. Avocado juice
- 6. Apple juice
According to the British Dietetic Association in the UK, 70 percent of the human body contains water. It is not surprising that water is also an important intake for pregnant women. You can get your own fluid intake from various sources, one of which is fruit or vegetable juices. Consuming the right juice for pregnant women not only meets your fluid intake needs, but can also provide additional intake of vitamins and minerals.
What are the rules for drinking juice for pregnant women?
Juice that is safe for pregnant women is juice made from fruit or vegetables.
Instead, avoid juices with artificial sweeteners that are too much. Sugar can actually contribute to excessive weight gain. Reported on the Livestrong page, the Food and Drug Administration in the United States (equivalent to the POM in Indonesia) said that pregnant women should avoid juices that have not been pasteurized.
Pasteurization is a process of heating food with the aim of killing harmful organisms. This process also slows down the growth of bacteria in food and drink. Pregnant women are very susceptible to diseases caused by bacterial infections in food and beverages.
If you choose packaged fruit juice, double check what is in it before you buy it. Also make sure the juice is pasteurized.
If you want to make your own juices, make sure the fruit is clean and fresh. This is to reduce the number of bacteria, and drink it as soon as you make it.
What are the juices for pregnant women that are rich in nutrients?
Here are some types of fruits and vegetables that can be used as juice for pregnant women. You can mix several fruits or consume only one type in your juice.
1. Orange juice
One of the most nutritious juices for pregnant women is orange juice. Oranges are a fruit that is rich in vitamins, minerals and water. Orange is a fruit that contains a source of folic acid. Folic acid is a type of vitamin B that helps prevent defects in the fetus, such as defects in the brain and spine.
Apart from being rich in folic acid, oranges are an excellent source of vitamin C and antioxidants. Vitamin C and antioxidants are a good combination to ward off free radicals to inhibit cell damage.
Not only that, vitamin C will help the body absorb iron, especially from plant foods, more optimally.
Also, the slightly sour citrus taste can soothe people who are experiencing nausea. In the early trimester, nausea is usually more common. Orange can be the right choice to overcome it.
2. Mango juice
Mangoes are high in vitamins A, C, and B6 which are good for the needs of pregnant women. Calories from one mango fruit can provide an energy boost for pregnant women by more than 50 calories.
Vitamin C and vitamin A are needed in the formation of the body's defense system as well as in the body of the mother and fetus. Vitamin B6 is essential for the functioning of the brain and nervous system of the developing fetus.
In addition, the natural sweetness of the mango adds to the enjoyment of this fruit without the need to add sugar when it is made into juice.
3. Banana juice
Besides being eaten directly, bananas can also be enjoyed in the form of juice. Bananas are a rich source of potassium. Bananas also contain vitamin B6, vitamin C, and fiber.
Mostly, women during pregnancy experience constipation which is caused by pressure from the uterus to the intestines, a psychological condition that is too worried or anxious during pregnancy. By eating bananas, this can help reduce constipation experienced by these pregnant women. Nausea and vomiting will also be relieved by these bananas which are rich in vitamin B6.
Bananas also work well when juiced and mixed with a variety of other fruits such as strawberries, apples and lemons.
4. Carrot juice
Carrots are rich in vitamin A, iron, magnesium, B vitamins, potassium and magnesium. Vegetables that are rich in vitamin A are very important for the development of the bones, teeth and eyes of the fetus.
The content in carrots can also help improve skin. Usually, some pregnant women experience changes in skin conditions from the side effects of their pregnancy.
The content in carrots can help reduce scar tissue that appears on the skin. Consume carrot juice in a reasonable amount, at least in one day consuming a glass of carrot juice is enough while combined with your other foods. This is because too much vitamin A in the body can be harmful to the body.
5. Avocado juice
Avocado is a fruit that is also rich in folic acid and is also rich in:
- Vitamin C
- Vitamin B
- Vitamin K
- Fiber
- Choline
- Magnesium
- Potassium
- Iron
These ingredients help relieve symptoms of nausea and reduce leg cramps that are common in pregnant women. The choline in avocado is also very important for the nervous development of babies. Choline deficiency can lead to neural tube defects and memory damage.
In addition, avocado is also a fruit that contains unsaturated fats. Half an avocado measuring about 60 grams can provide energy by 50 calories, and contains 5 grams of unsaturated fat needed by the body of pregnant women.
Not surprisingly, making juice from avocado can be the right choice to meet energy needs while helping to reduce common symptoms in pregnancy.
6. Apple juice
Another juice that is beneficial for the health of pregnant women is apple juice. Apple fruit is a fruit that is rich in vitamin C, potassium, vitamin A and fiber. A study shows that pregnant women who eat apples regularly have a lower risk of giving birth to children with asthma and allergies.
Apple's nutritional content is also very good to help strengthen the body's immune system.
x
