6 Steps to overcome grief and loss & bull; hello healthy

It is true that at some point in your life you will face the pain of losing someone or something very close to you. It may even feel as if the pain and sadness you are experiencing will never go away. You must know that this pain you are feeling is temporary. The first step is to accept the pain and allow yourself to grieve. It will take time to heal.

What you need to know about sadness and loss

When you lose someone or something, it's natural to feel sad. Grief is considered an emotional feeling when someone close to you dies. The more significant the loss is experienced, the deeper the sadness is felt. Feelings of loss don't just happen when someone dies, but it can also be when you lose your job or sell your house or have a difficult separation. Every situation will bring a different level of sadness.

Grief is a common feeling and will gradually diminish. Understanding this will help you to recover faster. It may take some people much longer than others to recover, but you will eventually adjust and your feelings of grief will decrease.

How do you deal with grief?

Here are some tips to help you deal with grief and loss:

1. Turn to friends and family members

No one will care for you in times of trouble but your family and friends. If you used to take pride in being a strong person, now is the time to lean on others. Only you can help yourself, so tell them what you need and they will be your biggest support, perhaps providing a shoulder to cry on or help organize a funeral.

2. Deal with your feelings

You can try not to express your sadness now but you can't hide your feelings forever. In order for you to recover, you have to admit the pain otherwise you will only prolong the grieving process. Untreated grief can lead to complications such as depression, anxiety, substance abuse and health problems.

If you are feeling sad, scared, or lonely, remind yourself that they are a normal reaction to loss. Crying doesn't signal that you're weak and not crying doesn't make you look stronger. Being honest with your true feelings can help you and those around you cope with grief.

3. Find a sense of comfort in your beliefs

It's a good idea to engage in spiritual activities that are meaningful to you, such as praying, meditating, or going to a place of worship, where you can give yourself time. Also, you may feel that you love your loved one through your prayers, heart and mind.

4. Express your feelings in creative ways

It's impossible for you to say nice things to your loved ones now, but you can write about your loss in a journal or a letter that says things you never said before. Some people like to keep photos of their loved ones in memory or in lockets and in picture frames so they can be by your side everyday.

5. Maintain your physical health

There is, without a doubt, a connection between your mind and body. When you are in good physical shape, you will feel better emotionally. All you need to improve your health is getting enough sleep, eating right, and exercising and getting on with life. Using alcohol or drugs to numb pain caused by grief or improve your mood will only make your condition worse.

6. Join a support community

Grief can make you feel very lonely, even when you are around people you care about. Sharing your grief with others who empathize with you is highly recommended. You can contact local hospitals, shelters, funeral homes, and counseling centers to find support in your area. On the other hand, helping others has the added benefit of making you feel better. It is a fact that sharing stories can help everyone.

Dealing with grief and loss is something most people will do at some point in their life. Everyone reacts differently depending on many factors, including their personality and coping methods, life experiences, beliefs, and causes of loss. In the case of experiencing severe grief, a psychologist or other licensed mental health professional will be of great help to you.