Table of contents:
- How to clean the lungs from pollution
- 1. Use an air purifier
- 2. Clean the vents
- 3. Eat healthy foods
- 4. Do outdoor activities
- 5. Controlling cough
- 6. Avoid smoking
Pollution, vehicle fumes, and cigarette smoke can endanger the health of your lungs. This polluted air can damage the respiratory system and cause various problems ranging from asthma to lung cancer. So, in order not to be exposed to certain health problems, there are several ways you can do to maintain and clean the lungs. No need to be complicated, here are natural ways that can maintain new health, various pollution hazards that lurk.
How to clean the lungs from pollution
Maintaining lung health is one of the most important things in optimizing body health. Although the lungs have an independent mechanism for cleaning themselves, there is nothing wrong with trying the following methods to avoid the risk of dangerous respiratory diseases.
1. Use an air purifier
Air purifier is a device designed to clean the air flowing in the room. Try using an air purifier to improve the air quality in your home. This method is a good first step to clean our lungs.
2. Clean the vents
After using an air purifier at home, the next way to keep your lungs clean is to clean the ventilation at home. Start with the vents in the bathroom, bedroom to kitchen. As much as possible, use an antibacterial cleaner so that the room in the house is free from dust and germs.
The reason is, the dirt that has accumulated in the vent can easily enter and be inhaled if it is not cleaned regularly. Try to clean the vents every 6 months so that the air quality in the house is more guaranteed.
3. Eat healthy foods
Another way that can be done is to fulfill the nutritional needs that are good for lung health through the consumption of healthy foods. What you eat greatly affects the health of your lungs. Therefore, start a healthy diet by:
- Start the day by drinking a glass of lemon water. If our bodies are well hydrated, the process of cleaning the lungs becomes smoother.
- Eat foods rich in vitamin C, such as grapes, kiwi, oranges, tomatoes, and broccoli.
- Do not forget, also include foods with high antioxidant content such as garlic, apples, green tea or ginger.
4. Do outdoor activities
If we get fresh air in the morning, the tissues in our lungs can develop and work better. Therefore, do light exercise outdoors in the morning as a way to cleanse the lungs.
According to the article in European Respiratory Journal: Breath, exercising regularly can improve lung function while minimizing the threat of disease due to lung irritation from pollution.
Try to check the level of pollution in your environment before exercising. Avoid exercising outside when pollution levels are at their highest. Combine also with breathing exercises for the lungs for a few minutes such as deep breathing techniques.
In addition, it is also best to stay away from cigarette smoke or trash that is being burned if you often exercise outside.
5. Controlling cough
Coughing is one of the most natural ways to cleanse the lungs. However, if you can control your cough on your own, the excess phlegm and dirty particles in your lungs can be effectively lifted and excreted without exhausting your energy from a persistent cough.
Here are the steps to clear the lungs from phlegm by applying an effective cough method:
- Sit upright and place your feet on the floor.
- Fold your arms over your stomach
- Inhale slowly through your nose
- Exhale slowly as you lean forward
- Try coughing 2-3 times while exhaling with your mouth slightly open.
- Take another breath.
- Rest and repeat only as needed.
6. Avoid smoking
Various toxic substances in cigarettes can harm lung health. Smoking causes a variety of respiratory ailments such as chronic bronchitis or COPD as well as worsening respiratory infections.
Therefore, if you are an active smoker, consider starting to quit smoking as a way to clean your lungs.
Even worse, smoking is not only bad for your health, but it can also affect other people around you. By leaving the habit of smoking, other organs in the body besides the lungs can also be healthier.
How to keep the lungs clean as above is actually easy to do, but it will be difficult if you are not strongly committed to applying it.
If you have been exposed to air pollution high enough to experience various breathing problems such as shortness of breath, don't hesitate to consult a doctor immediately.
