Table of contents:
- Come on, don't be lazy and the spirit of sports!
- 1. Create a regular schedule and stick to it
- 2. Choose a sport that you enjoy
- 3. Think of sport as a "gift"
- 4. Enjoy the sport you live
- 5. Feel the benefits
- 6. Increase the intensity of the exercise
Everyone knows that exercise is important for health. Unfortunately not everyone has a passion for sports. In fact, the provision of knowledge alone is not enough to make you live a healthier life if it is not accompanied by practice in the real world. So, so that you can start and keep the spirit of sports onward, try the following tips!
Come on, don't be lazy and the spirit of sports!
The intention and passion for sports, though, have been around for a long time. Sweet promises for sports have also been campaigned here and there. Talk is easy. What feels hard to ask for forgiveness is to start moving and keep it consistent. I see, right? Relax, you are not alone.
Come on, fight the feeling of mager and ignite your sports spirit in the following ways.
1. Create a regular schedule and stick to it
Intention and determination are the main and most difficult foundations to build from the desire to exercise regularly. Especially if you have a busy daily life that makes it difficult to spend time.
As a workaround, include exercise time as part of your daily schedule. Start slowly first. For example, set aside 30 minutes in the total 24 hours you have available for exercising, and create a schedule of 30 minutes x 3 days a week.
Find the time that you think is most free. Write them in a journal, mark them on a calendar, and set an alarm when you need a reminder. Think of it as an experiment to help you find a suitable exercise time.
As much as possible, commit to the schedule that you have arranged. Don't even fill it with other activities that have nothing to do with sports.
2. Choose a sport that you enjoy
Exercise is often seen as a burden on life. This may be because you choose the wrong type of exercise so that it makes you lazier to exercise again.
Basically, treat sports like hobbies or other interests in your daily life. In order to keep the spirit of sports, follow what your heart says.
If you really don't like running because you are lazy to sweat, don't choose running as your exercise routine. Try swimming or yoga. If you don't like exercising alone, try taking a zumba class, bootcamp, or joining a futsal club.
Choose the type of exercise that you enjoy doing until you can really commit to that exercise schedule. After getting used to exercising for a long time, then explore trying other types of sports.
3. Think of sport as a "gift"
Instead of seeing exercise as an added burden, try to start to instill in yourself that exercise is just like a vacation or other fun activity.
Yes, to be precise as an attractive "gift" that awaits you after being busy with a lot of activities and can refresh your body and mind. That way, this thought will indirectly increase your enthusiasm and love for sports.
4. Enjoy the sport you live
One of the most important parts of building a sports spirit is enjoying every process you are doing.
That means, don't just exercise because you are forced to or just go along with your friends. Exercise because you are truly sincere from within the day to bring positive changes to the health of your own body.
Get up and create a fun atmosphere while practicing, then absorb every move you make. Take, for example, you will definitely feel how hard the muscles all over the body work, an increase in pulse rate, and the smooth flow of blood circulation. In essence, appreciate the processes your body goes through when exercising.
5. Feel the benefits
As you exercise diligently, the body changes will be more obvious. Starting from a more ideal body weight, better posture, increased endurance, maintained flexibility or flexibility, to being stronger when supporting heavy loads.
You can feel the good benefits of regular exercise sooner or later. Are you sure you still want to skip exercising after harvesting the benefits?
6. Increase the intensity of the exercise
After getting used to exercising, keep your sport spirit going by trying new things that may not have been done before.
You can increase your training time, from 30 minutes to 1 hour a day. Or, just change the intensity of the exercise without increasing the duration. Another option, try other types of sports with a higher level of difficulty.
All the choices you make are okay. Provided, do not let yourself get bored and keep your enthusiasm to continue exercising.
x
