Causes of muscle pain that you may not be aware of

Muscle pain or myalgia often appears suddenly, without even knowing the exact cause. In fact, this condition is generally caused by a lot of physical activity or physical stress, but it can also be caused by mental stress. This makes the body tense. However, there are many other conditions that can also be a cause of muscle pain. Anything? Check out the full explanation below.

Common causes of muscle pain

You must have experienced aches and pains in the body, including muscles. This pain can range from mild to severe and unbearable. However, you don't need to worry, because some of these muscle pain conditions can go away on their own.

Not only that, muscle pain can also occur in a short time and even last for months. Areas of the body where muscle pain can occur are the neck, back, legs, thighs, and arms. Here are some common causes of muscle pain.

1. Lack of nutritional intake

Sometimes, you don't realize what nutritional intake your body needs. Even though the lack of proper nutritional intake can also be one of the causes of muscle pain.

For example, vitamin D deficiency. Vitamin D itself has an important role in absorbing calcium and ensuring that muscles can function properly.

Vitamin D deficiency at a severe level can lead to osteomalacia, a condition that causes weak bones, pain in the bones, and muscle weakness.

In addition to vitamin D, there are several other vitamins that you should pay attention to re intake for your body. Other vitamins such as vitamin C, vitamin B12, and omega 3 also include vitamins that you need for a healthy body.

2. Sports activity or physical exercise is wrong

Another cause of muscle pain is regular exercise or physical exercise but in the wrong way. This means that one part of your routine that you are doing may not be done according to the rules.

For example, you don't warm up and cool down before and after exercise. Although they may seem trivial, they are actually important, and must be done properly. The reason is, if you make the wrong movements while warming up or cooling down, the risk of experiencing muscle injury increases.

In addition, when exercising or physical exercise, it is important to really do each movement correctly. Especially when you do sports that require a lot of energy, for example, lifting weights or body resistance training.

If done with the wrong movements, of course the risk of experiencing muscle injury is inevitable. Therefore, it is important to maintain muscle health by carrying out an exercise routine appropriately and according to the rules.

3. Too much strenuous activity

Actively moving and regularly doing physical activities such as exercise are good for health and fitness. However, doing physical activity that is too strenuous can actually cause muscles to feel cramped, stiff, and cause aches and pains.

Muscle pain is most likely if you do physical activity or sports that require you to do the same movement repeatedly without variation. The reason is, muscles are dynamic, so they must have variations in their movements to keep them functioning properly.

The cause of this muscle pain can also occur if you are not used to exercising, trying to do a new type or movement of exercise, or exercising for a longer time than usual.

Usually, if you rarely exercise, the muscle that feels sore is in the leg area, such as the thigh and hip muscles.

4. Injury can be a cause of muscle pain

Other causes of muscle aches or pains are injuries, sprains, or even bruises that cause discomfort in certain parts of the body. Injuries are usually characterized by pain, bruising, swelling, and muscle cramps.

This muscle injury can occur to any muscle in any part of the body, from the back muscles to the thigh muscles. This condition can occur for many reasons, including incorrect stretching, accidents, falls, twisting, or other physical activity. Actually, some of the conditions above do not require special treatment.

You just need to overcome it by resting and taking pain relievers to reduce pain. However, if the pain or soreness in the muscles restricts body movement, see a doctor immediately.

5. The presence of disease and infection

The next cause of muscle pain is the presence of diseases and infections that have the potential to make muscles in certain parts of the body ache. There are several types of infections, autoimmune diseases, and several other diseases that can cause muscle pain, including:

• Anemia
• Arthritis
• Fibromyalgia
• Flu
• Lupus
• Lyme disease
• Malaria
• Trichinosis
• Hypothyroidism

Usually, to deal with muscle pain that you experience due to one of the diseases mentioned above, the most effective way is to treat the disease itself. That way, muscle pain will also heal by itself.

6. The habit of practicing wrong posture

If it has become a habit, sometimes it's hard to fix it. This also applies to the habit of standing, sitting, and lying down with the wrong posture. Even though it seems trivial, actually getting used to the body to form the correct posture can reduce the risk of muscle pain.

The reason is, practicing the wrong posture is the cause of pain in the muscles. Poor posture can cause muscles to become tense and sore. Therefore, reduce the bad habits of sitting, standing and lying down.

For example, incorrect posture when standing can occur if you lean on only one leg. This can also happen when you sit lazily until your body rests on your tailbone while sitting.

While slowly correcting these bad habits, you can also accompany them by exercising regularly to help correct posture that has been wrong.

7. Excessive stress causes muscle pain

Stress also has an effect on the health of your muscles. This means that the more often you experience stress both physically and mentally, the higher the risk of experiencing muscle pain. When you are stressed, your body automatically reacts to protect you from injury or pain.

Well, this reflex carried out by the body can cause tense muscles. If the stress you experience lasts for a long time, the muscles in your body remain stiff and tense, potentially causing other conditions such as headaches. Meanwhile, if you can deal with the stressors, the muscle aches will also subside.

However, to relieve stress, you are not advised to reduce physical activity. The reason is, the muscles will weaken because you don't move enough, so the pain will last longer.

In fact, you are advised to stay active and exercise regularly. By doing so, you have also made efforts to reduce the negative effects of stress on the muscles in the body.