Table of contents:
- Rules of running a banana diet
- 1. Eat unprocessed bananas for breakfast
- 2. Drink water
- 3. You may eat anything at lunch and dinner
- 4. Snacking
- 5. Get enough sleep and avoid waking up with an alarm
- 6. Feel free to exercise, but don't be forced
- How is the banana diet effect on health?
The Morning Banana Diet or also known as the Asa-Banana Diet is a type of diet that prioritizes eating bananas in the morning as the main rule. Banana diet or the banana diet was initiated by a husband and wife from Japan, namely Sumiko Watanabe, a pharmacist and an expert in the field of medicine for disease prevention. Her husband, Hitoshi Watanabe, studies traditional Chinese medicine and counseling.
This diet started when the Sumiko and Hitoshi couple were about to get married. Hitoshi gained weight and wanted to lose weight before getting married. After trying various fitness and diet activities, Hitoshi finally managed to lose his weight from 80 kg to 72 kg, but he couldn't lose any further than 72 kg. Sumiko then suggested the banana diet and this diet succeeded in making Hitoshi reach the desired weight. Hitoshi then spread the diet to the community on the internet and the banana diet was widely discussed.
Rules of running a banana diet
1. Eat unprocessed bananas for breakfast
In this diet, bananas will be the first food you consume after waking up. Bananas are meant to dispose of whole bananas, not those that have been processed into other foods such as fried bananas or banana cake. You can consume more than one fruit according to your wishes. If you don't like bananas, you can try other fruits but only consume one type of fruit, for example replacing one banana with one apple. After that, wait 15-30 minutes before you can eat other foods.
2. Drink water
You are advised to drink water, especially when eating bananas at breakfast. Do not drink cold water, it is best if you drink water at room temperature. You can also consume warm tea or ginger to warm the body. If you want to drink other types of drinks, wait 15-30 minutes after your banana breakfast ritual is complete. This diet does not require you to consume up to 2 liters of water per day because everyone's needs vary depending on individual circumstances and environmental conditions such as weather and humidity levels.
3. You may eat anything at lunch and dinner
The recommended food is Japanese food, especially rice with a few side dishes. For dinner, you have to eat before 8pm because if you eat too close to bedtime, your body still has to work digesting the food while you sleep. This will leave you feeling unrefreshed and tired (fatigue) when you wake up tomorrow, because your sleep time is not used as much as possible to rest your organs. A tired body will not be able to work optimally and actually triggers weight gain. In addition, you are also advised to pay attention to the signals given by the body, when you really feel hungry, when you are actually full.
4. Snacking
Snacks are allowed, but you can only eat one type of snack between lunch and dinner. Snacks can be chocolates, cakes and other sweet foods. But avoid snacks that are milk-based like ice cream, for example. After that, you are not advised to snack again. After-dinner desserts are also not recommended.
5. Get enough sleep and avoid waking up with an alarm
It will be easier for you to control your weight if you are healthy and not tired. Going to bed before midnight and getting out of bed without being woken up by an alarm are the keys to your body being able to work normally without any additional sources of stress. Waking up with an alarm will put your brain under stress or stress, which will prevent your digestive system from running smoothly.
6. Feel free to exercise, but don't be forced
You are advised to exercise, but choose the type of sport that you are relaxed about. If the thought of having to exercise is stressing you out, then you don't need to "really" exercise. Choosing a physical activity that doesn't make you out of breath and looks like it's not the kind of exercise that burns calories can be an alternative to physical activity. Take a leisurely walk or even just swing your arms for example.
How is the banana diet effect on health?
Eating fruit in the morning is good for health. The fruit is easy to digest so it doesn't burden the digestive work in the morning. In addition, the recommendation to go to bed before midnight and not eat after 8 pm can also help you lose weight. According to research, those who sleep 7-9 hours per day tend to have a normal body weight. We will also tend to overeat or eat unhealthy foods if we are tired.
The banana diet recommendation to stop eating when you are 80% full can also help you control the number of calories you intake. Limiting the consumption of snacks and dairy products and their preparations can reduce calorie intake, especially fat and sugar, so as to prevent weight gain caused by excess calories.
The banana diet also emphasizes the importance of maintaining a healthy body and avoiding stress both physically and emotionally. This can help your body to function optimally so that the body's work becomes normal, including the work of the digestive system.
Weight loss from the banana diet is possible because you will tend to eat less. Just eating fruit for breakfast and cutting back on snacks can contribute to weight loss. This diet does not force you to make major changes such as replacing some of your meals with vegetables, or requiring you to exercise several hours a day. Because the approach is more towards a lifestyle, the weight loss that occurs also tends to take a long time and may not be significant. But the weight loss that occurs can last a long time because your lifestyle is actually being changed in this diet.
