Table of contents:
- Health benefits of celery
- 1. Lowering body cholesterol levels
- 2. Contains anti-oxidants and anti-inflammatory
- 3. Protect the liver
- 4. Protect the lining of the stomach
- 5. Mosquito repellent and larva killer
- 6. Lowering blood pressure
Who doesn't know celery? These vegetables are often used as additions to beautify food or dry onion friends in meatball sauce. Who would have thought that these tiny curly green leaves had such surprising benefits for the body? Celery, which has a scientific name apium graveolens , is a vegetable in the type plant family apiaceae . The benefits of celery leaves include being a source of good substances from antioxidants and several other vitamins, for example vitamins and minerals such as vitamin K, vitamin C, potassium, folic acid and vitamin B6.
Curious about what other benefits are there in celery leaves? Let's look at the explanation below.
Health benefits of celery
1. Lowering body cholesterol levels
The unexpected benefits of celery leaves are that they contain substances that can lower cholesterol, of course after that it has a good impact on heart health. Celery leaf extract can lower cholesterol, triglycerides, and low density lipoproteins (low-density lipoprotein) in research conducted on experimental mice on a high-fat diet.
2. Contains anti-oxidants and anti-inflammatory
The benefits of this one celery leaf are very useful for health. Yes, celery contains antioxidants. Celery leaves contain many phenolic compounds which can have antioxidant properties and are active against free radicals. Celery leaves also contain apiin and apiuman which can suppress the inflammatory process.
3. Protect the liver
Methanol extract from celery seeds was found to protect the liver from damage caused by paracetamol and carbon tetra chloride in a study. When the liver is damaged, laboratory tests can show abnormal results such as an increase in albumin, AST, ALT, and total protein. But apparently in a study, extracts from celery leaves can reduce these abnormal results. When the liver tissue is seen under a microscope, it turns out that there is an improvement in the structure of the liver tissue after giving celery leaf extract.
4. Protect the lining of the stomach
Studies in mice have shown that ethanol extract from celery seeds protects the stomach lining and suppresses stomach acid production. This effect is thought to be the result of the antioxidants found in this extract, such as flavonoids and tannins.
5. Mosquito repellent and larva killer
Celery seed oil can be used to kill larvae Aedes Aegypti , which is a mosquito that causes dengue hemorrhagic fever. One study also said celery oil with a mixture of 5% vanillin repels mosquitoes and is even better than some commercial mosquito repellents.
6. Lowering blood pressure
Celery has n-butylphthalide which has a blood pressure lowering effect. N-butylphthalide and sedanolide are substances found in celery oil that give celery its distinctive aroma. In a study on experimental animal rats, celery seed extract can lower blood pressure in mice with hypertension.
