6 Tips to relieve pain after tightening the braces

For users of braces or braces, a routine schedule of visits to the dentist is something that cannot be avoided. At least every few weeks you should consult a doctor to tighten tooth braces. Sadly, after tightening this stirrup, it must be painful, sore, all mixed up.

Well, you must know first that pain after braces control is a natural thing. Because, the pressure on your teeth is increasing and firmer than before.

Actually, this pain will naturally go away without any action. This is not something that is dangerous. Gradually you will get used to this pressure, the pain will disappear, and you can chew as usual.

However, if you really can't stand it, some of the tips below you can do to relieve pain after braces control.

1. Choose soft foods

Your teeth will likely be more sensitive when you have just tightened them. Therefore, avoid foods that are crunchy, hard, or difficult to bite.

Choosing foods that are soft in texture is a safe way to keep eating because you don't need to chew a lot. Soft foods also do not put as much pressure on the braces that the doctor just tightened.

Examples of soft foods that you can choose include porridge, team rice, boiled potatoes, eggs, fish meat, macaroni, yogurt, smoothies, pudding, and others.

Avoid hard foods such as crackers, fried foods, hard fruit like apples, and firm snacks. Also avoid sticky foods like candy, this will make you even more uncomfortable because it can stick to the braces or teeth.

2. Drink cold water or popsicles

Drinking cold water is a practical way to relieve the discomfort you feel after tightening your braces. The cold temperature gives a sensation like numbness around the mouth. The cold temperature also helps reduce inflammation of the gums that are sore.

Apart from cold water, you can also eat popsicles from real fruit juices which are very soft in texture. This can help relieve the pain you feel as well as provide pleasure for the tongue.

3. Take pain relievers

If the toothache can no longer be tolerated, take a pain reliever. Try taking a pain reliever one hour before you get your braces tight at the doctor. This will reduce the achiness and discomfort you will feel after you tighten the braces.

Pain relievers are usually available over-the-counter at pharmacies, but be sure to follow the instructions for use on the drug label. It is not recommended to take long-term pain relievers as overuse can be harmful.

4. Gargle salt water

Teeth braces usually also cause sores on the inner cheeks, lips, and gums. This is what makes you even more uncomfortable. To dampen it, rinse your mouth with salt water to soothe your mouth that is being tasted replied .

The method is quite easy: mix a teaspoon of salt with a glass of warm water until it dissolves. Then gargle with this solution. You can gargle several times a day, then gargle with plain water. Remember, don't swallow the water.

5. Reduce acidic foods and drinks

Acidic drinks and foods can irritate any sores in your mouth. This can encourage bacteria to multiply more rapidly around the braces. Therefore, first reduce acidic foods and drinks such as oranges and strawberries or lime juice after tightening the braces at the dentist.

6. Warm compress

Source: Greensboro Dentist

If the jaw still hurts after trying the various methods above, this one method can be a lifesaver. Compress the affected area with a cloth that has been moistened with hot water. Place it against the sore cheek, chin, or jaw.

Compress and press gently. Warm compress for a few minutes until the pain subsides a little.