6 simple tricks to get used to walking for a fit body

You find it difficult to start exercising regularly? Actually, exercising every day is not as difficult as you think, really. The reason is, sports do not have to be on the gym or to the field. You can also keep your body fit and healthy by getting used to walking every day. Unfortunately, many people think that walking will only take up time. Even though you can insert this activity on the sidelines of your busy life. Do not believe? Here are simple tips you can do so that you get used to doing it every day without disturbing your daily schedule.

How many steps do you have to walk every day to be healthy?

How many steps do you take in one day? If your footsteps are less than 5,000 a day, this indicates that you have a sedentary lifestyle. This lifestyle, which is also often called lazy to move, is at risk of causing various chronic diseases in the future.

In fact, walking just 5,000 to 7,500 steps is still considered light activity and not very effective. To be able to get a healthy and fit body, you can try to walk more than 7,500 steps.

In fact, in order to get a healthy body and ideal body weight, it takes approximately 10,000 steps every day. If you can do it, then you are an active and fit person.

Tips and tricks to get used to walking

Of course, you can't achieve 10,000 footsteps if you just spend time sitting at the office desk all day. However, actually this target is not a grandiose thing to do, really. Even though you have a desk job, you can still achieve these targets, by following some of the following tips.

1. First of all, you can use a pedometer

The first thing you can do is use a pedometer. A pedometer is a tool that can calculate how many steps you have taken. So when you walk, the tool will calculate automatically.

Actually, you don't have to have this tool, but by having this tool, you will know how many steps you take every day, whether it is not enough or you are quite active. Currently there are also many applications in smartphone which can help you count your steps in a day.

If you are still lacking in steps, increase your target step for the next day. Just start slowly. No need for the first day trying to walk 7,500 or 10,000 steps. Remember, this is done for a fit and healthy body.

2. If you bring a private vehicle to the office, choose a distant parking space

When you want to apply the 'walking movement', you don't have to immediately leave your private vehicle and switch to the office on foot. Of course at first this will make you tired, so give your body time to adapt.

First of all, you can still use a private vehicle to go to the office, but provided that you move your car park to a place that is a little further away than before. If previously it only took you a few steps to get to the office, now let your feet go a step further.

3. Instead of using the elevator, try climbing stairs occasionally

If your room is lying on the floor that is not too high, then occasionally try to climb the stairs to get there. Or if your room is on a high floor, you can take the stairs first to get to the fourth floor, then continue by the elevator.

Most importantly, keep your body active, moving and walking every day. If you can consistently do this, the results may even exceed the exercise you do in the gym every week.

4. Time for lunch, time for you to increase your footsteps

Well, lunch time is the time for the next walk. Yes, if you are going to buy food in the office area, you can choose a different place, a little farther away, so that your daily step target is met.

If you still have time to rest, you can also walk around the office area, to keep your body going. In this way, the target of 10,000 steps per day is not impossible.

5. Return to conventional shopping

If you like shopping through the site on line , now you should switch again to conventional shopping methods. Shopping on line will just make you sit all day, waiting for the package to arrive at its destination.

It's different if you immediately look for goods at the shop, you at least spend time going around the shopping center to see the item you are looking for. Things like this can actually help you reach your daily step goal.

6. Listen to music so that it makes you forget the feeling of fatigue

So, if you still have a lot of time, you can take an evening walk or even do it in the morning before your activity. To make the body relax and comfortable when walking, you can listen to music.

Listening to music while walking, can make the walking distance you do not feel far. Don't forget to use a pedometer when walking and see if you meet your target? Have you taken more than 7,500 steps? If not, come on, walk more often.

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