Table of contents:
- What applications can help you lose weight?
- 1. Diet Assistant: Weight Loss
- 2. Loose it!
- 3. Diet Point: Weight Loss
- 4. Noom Coach: Health & Wight
- 5. Map My Fitness Workout Trainer
- 6. Google Fit
- 7. 7 Minute Workout
You may feel tired after doing various ways to lose weight, but they haven't worked. You may not be monitoring progress in losing weight. The average person is confused about how to monitor it, so they only use the scale as a measure of success or failure in losing weight. Laziness also comes to you when you have to record developments on your computer or notebook. Maybe, you are wondering if there is an application on a mobile phone that can make it easier for you to monitor your progress in losing weight? Soon your questions will be answered.
What applications can help you lose weight?
1. Diet Assistant: Weight Loss
This application can be used by Android and iPhone users. The rating is good too. The features offered are a forum for sharing diet tips with other users. You can also make a shopping list about your diet plan, this will make you have a clear plan about food for the next few days in your diet program.
Besides that you can upload photos of your progress, so that you are more motivated to make progress in losing weight. You can also calculate your BMI (body mass index). You are also offered information on various diet categories such as vegetarian, pescatarian, low GI, high protein, healthy . Some users admit that they managed to replace their food menu with a healthier one after using this application.
2. Loose it!
Tagline of this application is' Loose it! Snap it! ' . In this application, you can send a photo of your meal, then you will get calorie calculation and nutritional information through the photo. You can also set a daily budget, targets and nutrition (carbohydrates, fats, protein). You can take advantage of The How feature - a feature that provides nutritional information and fitness programs. Or, you can also compete with your friends to do certain things to lose weight, so that you will be more motivated to complete your challenges!
3. Diet Point: Weight Loss
The features that this app offers are more than 130 complete diet plans. You can also use reminders for your snack times. Or, you can use the 500 tips feature for your weight loss plan.
4. Noom Coach: Health & Wight
This is not an ordinary diet app, because this app adheres to the concept of an anti-diet app. This app is made to help you steady weight loss by helping to create long-lasting healthy habits. The features offered are various kinds of training programs made by doctors. Apart from that, this app is also designed to manage chronic conditions such as diabetes and hypertension. Noom Coach provides a simple daily plan to follow. You can also write down what you learned, and you can get support from groups who are having the same journey. Its users say that they are greatly helped by the nutritional information provided.
5. Map My Fitness Workout Trainer
Apart from offering calorie intake information, you can also use a feature that monitors your exercise, running and walking by activating GPS. There are 600+ activities including running, working out at the gym, yoga, and much more, so you know how many calories you've burned. You can also share your progress on your social media.
6. Google Fit
In this application you can record the speed and route you are taking to keep motivating you to get even better in your sporting activities. You can also monitor your heart health activities every day. You will be given a goal of staying moving 60 minutes each day. This app will encourage you to stay active.
7. 7 Minute Workout
This application can connect with Google Fit. If you want to get in shape, not just lose weight, then this app is right for you. You will get 12 exercises that must be completed in 30 minutes, 10 seconds of rest between workouts. You also have to repeat about two to three times the exercise or depending on the remaining time you have. How? Very adrenaline pumping right?
After knowing the various kinds of applications, you can be even more motivated, and know the progress of your weight loss. Learn from experience what worked for you and what didn't, so that your plans ahead will be more effective.
