Reduce these 7 vegetables and fruits in your low-carb diet menu

Low-carbohydrate diets are quite popular as a way to lose weight. Because in addition to helping you lose weight, this diet also keeps blood sugar balanced and lowers levels of fatty triglycerides in the blood. Now to run it, you need to pay attention to your daily food intake, including fruits and vegetables.

Although both are considered healthy foods, there are some fruits and vegetables that need to be reduced in a low-carbohydrate diet so that the program runs smoothly. A number of these vegetables and fruits contain very high carbohydrates, even though the limit on the amount of carbohydrate intake that can be consumed during the diet is only about 20 to 100 grams per day.

Various fruits and vegetables that need to be reduced in the low carbohydrate diet menu

To make your diet program successful, here are a variety of fruits and vegetables that you need to reduce and limit in your low-carb diet every day.

1. Dried fruit

Dried fruit is a type of fruit that is very high in carbohydrates. One cup of raisins or the equivalent of 190 grams, for example, contains 110 grams of carbohydrates. In addition, dried apricots contain 72 grams of carbohydrates while fresh apricots only contain about 15 grams.

Some dried fruits also have added sugar during the manufacturing process which increases the amount of carbohydrates in them. A cup of dried blueberries and added sugar contains 116 grams of carbohydrates while fresh blueberries contain only 18 grams of carbohydrates.

Therefore, you should limit and even avoid eating dried fruit as much as possible if you are on a low carbohydrate diet.

2. Mango

Mango is a tropical fruit that has a high natural sugar content. Sugar is a simple carbohydrate which is later broken down into blood sugar. So, you should reduce the portion of mangoes in your low-carb diet. This is because one mango contains about 46 grams of carbohydrates. This amount is relatively high for consumption by those of you who are on a low carbohydrate diet.

3. Bananas

Bananas contain lots of vitamins and minerals that are very good for health. One of the highest content of bananas is potassium which helps maintain muscle function and the digestive system. However, if you are on a low carbohydrate diet then you need to reduce the portions. The reason is, bananas contain carbohydrates that are quite high. Quoted from Medical News Today, one 126 gram banana contains 110 calories, 30 grams of carbohydrates, and 1 gram of protein.

4. Apples

Apples include fruits that are rich in vitamin C and antioxidants that help maintain the immune system. In addition, eating apples and their skins is also very good for maintaining a healthy digestive system by preventing you from constipation. Unfortunately, apples also contain quite high carbohydrates, which is about 25 grams. For that, try to limit the portions because too much can increase carbohydrate levels in your daily diet menu.

5. Potatoes

Potatoes are vegetables that contain high carbohydrates, which is about 59 grams. This amount consists of 5 grams of carbohydrates that come from fiber and do not break down into sugar and 54 grams of other things which will be digested into sugar. Therefore, you should limit potato dishes in your diet because this one vegetable can unconsciously increase your daily carbohydrate intake.

6. Sweet potatoes

Still in the same family as potatoes, sweet potatoes are another source of carbohydrate-rich vegetables. One medium sweet potato contains about 24 grams of carbohydrates with 4 grams of which comes from fiber.

Compared to potatoes, sweet potatoes do have a lower carbohydrate content so that their glycemic index is classified as lower. However, you still need to limit the portion of one vegetable if you want to include it in your diet plan.

7. Sweet corn

Sweet corn is a type of whole grain that belongs to the class of starchy vegetables. It is called a starchy vegetable because of its high carbohydrate content so that it has a high glycemic index level. Sweet corn is rich in vitamin C, magnesium, B vitamins, and carotenoids.

However, one large corn contains quite high carbohydrates, which is about 41 grams with 4 grams of which is fiber. For that, reduce the portion if you want to include corn as your diet.

These various fruits and vegetables are absolutely prohibited, you know! You only need to limit and reduce portions so that your low carb diet can produce the desired results.

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