How to deal with frequent urination due to polyuria

It's natural for you to urinate more often than usual every now and then. However, if you do it too often to interfere with your daily activities, there are a number of ways you can deal with this condition.

The feeling of wanting to pee is triggered by many factors, from food and drink, drugs, to certain diseases. Therefore, the best way to deal with it needs to be adjusted to the causes of frequent urination. What can you do?

Tips for overcoming the urge to urinate constantly

Frequent or not urinating is relatively relative, because urinary system problems such as bladder disease are generally experienced by the elderly or people with certain health problems. Even so, complaints of frequent urination are actually quite common.

If you're having the same problem, here are some troubleshooting tips.

1. Drink enough water

Water is important for maintaining bladder health. However, drinking too much water will actually make you urinate more often. Drink enough water to meet your body's fluid needs without overdoing it.

On average, you need to drink at least eight glasses of water a day. Other sources of fluids can come from vegetables, fruits, or foods with gravy. Drink regularly so that your bladder can be full at regular intervals.

2. Limit caffeinated drinks and alcohol

In order to deal with the urge to urinate constantly, try to pay attention to what you drink. Caffeinated drinks such as coffee, tea, and soda are diuretic. This drink increases the water and salt content in the urine thereby increasing its volume.

It's the same when you drink alcohol. Alcohol suppresses the function of the antidiuretic hormone (ADH) which is supposed to inhibit urine production. The more alcohol you drink, the less the amount of the ADH hormone is so that urine production becomes out of control.

3. Pay attention to the types of drugs consumed

Diuretic medicines, such as medications for high blood pressure or congestive heart failure, can increase urine production. This medicine helps the kidneys reduce excess sodium from the body. That way, the heart can pump blood effectively.

Unfortunately, diuretic drugs also increase urine production, so you urinate frequently. If you have urinary tract disease and need to take diuretic drugs, you should consult your doctor to reduce side effects.

4. Limiting salt consumption

Another simple way to deal with frequent urination is to limit salt intake. When you eat a lot of salt, your kidneys will excrete it with your urine. Salt attracts a lot of water so that you produce more urine.

A study from Nagasaki University in 2017 found that reducing salt intake can help reduce the urge to urinate at night (nocturia). The respondents also admitted that they had better and better quality sleep.

5. Doing Kegel exercises

If done regularly, Kegel exercises can relax overactive bladder muscles. This exercise allows you to practice tightening and relaxing the muscles around the urethra, just as you usually do when you urinate.

The trick, tighten your lower pelvic muscles like when you hold urination, then hold for five seconds. If this works, relax your pelvic floor again for five seconds and repeat 4-5 times until you get used to it.

6. Wear socks while sleeping

Although it sounds simple, this method can help deal with frequent nighttime urination. When you lie down or sleep, the force of gravity will make body fluids move down and accumulate in the legs.

As a result, the pressure on the leg veins increases and causes fluid to be reabsorbed by the blood. The entry of fluids will increase the urine that is formed. Wearing socks to sleep, especially those that are a little tight, can help you deal with this.

7.Training the bladder (bladder training)

Bladder training is a therapy to treat bladder problems, especially urinary incontinence. This therapy aims to train bladder function by controlling the length of time you urinate and the amount of urine that comes out.

During therapy, you will practice to urinate on a schedule, even when you don't feel like peeing. If you can't hold your pee prematurely, you can treat it with relaxation techniques or Kegel exercises.

Here's how to deal with frequent urination with methods bladder training .

1. Urinate immediately after waking up in the morning. This is where your urination schedule starts.
2. Determine the intervals of urination you need to follow. For starters, try it once every hour.
3. Follow this schedule during your activities. At night, you can urinate when necessary.
4. If you want to pee prematurely, try to hold it in with deep breaths. Relax your body muscles and sit for a moment.
5. If you really can't help peeing, wait five minutes before going to the bathroom. After that, try to get back to the schedule.
6. Once you stick to your schedule for the week, increase your urination interval by 15 minutes.
7. Continue to stick to a schedule and increase the intervals until you are able to urinate every 3-4 hours.

Frequent urination is not always a sign of serious problems, but this condition needs to be treated because it can interfere with daily life. If the various methods above cannot reduce the frequency of your urination, consult your doctor for a solution.

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