7 Easy ways to use tomatoes for beauty & bull; hello healthy

Not only tastes good, tomatoes also play a big role in maintaining a healthy body. Diligently eating tomatoes will provide natural protection against solar radiation, which at the same time encourages the skin to look younger.

What's in the tomato?

Tomatoes are like treasure chests, when we talk about the myriad of antioxidant benefits. Apart from being rich in vitamins C and E, manganese minerals, and beta-carotene, tomatoes are also high in carotenoid phytonutrients, such as lutein, zeaxanthin, and lycopene.

Lycopene is an antioxidant agent that helps fight skin cell damage from within, and protects against the risk of skin cancer. We are advised to consume at least 16 mg of lycopene every day to effectively fight free radicals in the body and help maintain skin moisture, especially for people who work all day long in an air-conditioned room.

Recently, researchers have discovered an important link between lycopene and bone health. Lycopene plays a role in preventing and managing bone loss and osteoporosis due to oxidative stress. These antioxidant agents inhibit the production of ROS (reactive oxygen species), such as free radicals, and the formation and activity of osteoclasts - cells that are responsible for bone loss.

Consumption of tomatoes has long been associated with heart health and controlling levels of blood cholesterol, bad cholesterol (LDL), and triglycerides. Furthermore, tomato extract has been shown to help prevent blood platelet cell clotting - a very important factor in lowering the risk of heart disease, such as atherosclerosis. These heart health benefits of tomatoes are related to the interactions between the important phytonutrients in tomatoes: esculeoside A, chalconaringerin, and the fatty acid molecule 9-oxo-octadecadienoic acid.

Benefits of tomatoes for beauty

Tomatoes are a common staple found in every household kitchen, but it is almost uncommon for people to praise their beauty benefits. Shrink pores, reduce acne and redness, to restore a dull complexion - tomatoes also have many benefits in many home beauty treatments.

This refreshing round red fruit has cooling properties that can heal skin inflammation caused by sunburn. In addition, tomatoes contain natural acids that can control sebum production in oily facial skin.

Let's take a look at the nutrients found in tomatoes, which help maintain healthy skin:

• Vitamin A: disguise blemishes and dark spots, as well as redness due to acne. Smoothes scaly skin.
• Vitamin B complex: Slows down the skin aging process, eradicating free radicals that cause wrinkles and fine lines.
• Vitamin C: Promotes skin's natural collagen production, while maintaining skin firmness and elasticity.
• Calcium: Promotes the production of epidermal cells and aids in the recovery of dry and flaky skin.
  
• Potassium: Supply moisture and fluids for dry skin
• Magnesium: Gives out a bright, natural glow to the skin. Slows down the skin aging process.
  

Here are some things you can do to include tomatoes in your beauty ritual:

1. Tomato and olive oil face mask

Use: soften and moisturize the skin, relieve acne

What you need:

• 1/2 tomato, squeeze the juice
• 1 tsp olive oil

How to make:

1. Add olive oil to the tomato juice, stir evenly.
2. Apply the mask mixture to a clean face, let stand 15-20 minutes.
3. Rinse it off with warm water. Dry it.

2. Tomato and cucumber face mask

Use: brighten skin, prevent acne, remove oil

What you need:

• 1/2 tomato
• 1/4 cucumber, clean and peeled.

How to make:

1. Finely crush the cucumber and tomato into a fine paste
2. Apply to clean face evenly with circular massaging movements, using hands or with the help of a cotton ball.
3. Let stand for 15-20 minutes, rinse under cold running water. Dry it.

3. Tomato and lemon face mask

Use: Brighten the skin, disguise discoloration problems, hyperpigmentation and acne scars, shrink pores.

What you need:

• 1/2 tomato
• 1/2 teaspoon fresh lemon juice
• 1/2 teaspoon olive oil

How to make:

1. Mash the tomatoes into a soft paste.
2. Add lemon juice to the tomato mixture, mix well.
3. With a sterile cotton ball, apply the mask to a clean face. Let stand 10-15 minutes.
4. Rinse thoroughly with cold water. Pat dry, apply olive oil to the face to moisturize.

4. Tomato and avocado mask

In order: to fight the formation of blackheads, moisturize the skin, as well as relieve redness.

What you need:

• 1 tomato
• 1/2 avocado

How to make:

1. Mash tomatoes and avocado in a bowl, mix well until it becomes a soft paste.
2. Apply the mixture all over a clean face, let stand for 20-30 minutes.
3. Rinse thoroughly with lukewarm water.

5. Tomato Scrub

Use: brighten the face, remove dead skin cells, moisturize the skin, relieve acne

What you need:

• 1 tsp tomato juice
• 1/2 teaspoon rice flour
• 1/2 teaspoon rolled oats, for dry skin
• 1/2 teaspoon cow's milk / powdered milk
• Rose water (optional)
• For oily skin, you can add a pinch of baking soda

How to make:

1. Mix all ingredients, mix well.
2. Apply evenly to a clean face, massage in a circular motion upwards for 2 minutes. Let stand for 5 minutes, massage again.
3. Spray your face with rose water if the scrub dries on your face.
4. Rinse thoroughly with cold water

6. Tomato toner

Use: tighten pores, manage facial oil production, relieve acne

What you need:

• 1 tsp tomato juice
• 1 teaspoon rose water (or fresh milk, for dry skin)
• 1 teaspoon green tea (liquid)
• For those of you who have oily skin, add 2 drops of tea tree essential oil.

How to make:

1. Combine all ingredients, pour in ice cube trays, and freeze.
2. Remove the ice from the mold, rub it on your face in a circular motion to close any open pores. Let stand until it dries on its own.
3. Rinse with clean water and pat dry. Apply moisturizer as usual.

7. Massage cream

Use: relaxation, brighten skin, moisturize and maintain skin elasticity, even out skin tone

What you need:

• 1 tsp tomato juice
• 1/2 teaspoon carrot juice
• 1/2 teaspoon plain yogurt
• 3-5 turmeric sticks
• 1 vitamin E capsule (replace with 2 drops of almond oil and 1/2 teaspoon of sandalwood powder, for those of you who have oily skin)
• For those of you with dry skin, add a few drops of almond oil

How to make:

1. Soak the turmeric in yogurt for 2 hours.
2. Split the vitamin E capsule and add it to the yogurt. Stir well.
3. In a separate bowl, mix all the ingredients together and mix until they become a smooth paste.
4. Apply the massage cream all over the face, massage in a circular upward motion. Let stand for 10 minutes. Massage again for a few moments.
5. Rinse thoroughly with lukewarm water.

x