Diet fails because you can't stand temptation? Here are 7 things you can do

Maybe at first you were determined to go on a diet when you saw your scale numbers. However, a few days or later you cannot resist the temptation to cheat and eat foods that are challenged by yourself. In fact, at that time you are getting closer to your ideal target weight, but because you cheat, the diet fails.

Don't worry, even if the diet fails, you can still get back to the ideal weight according to your previous target. How to?

1. Diet failed? Don't dwell on regrets

After knowing that you have gained weight back after “cheating” and that you can't stand the temptations around you, it's natural to feel sad and regretful. However, don't drag on lamenting the failed diet.

If you are too stressed out of thinking about the weight gain, your weight is likely to increase even more than before. Because you make food an escape from that regret. Instead, think back on what to do to lose weight and create a new diet plan.

2. Don't skip meals

It could be that you regret it and then you punish yourself by skipping meals and enduring hunger, which is precisely your assumption. Skipping meals is not a good way to get back on the “path” of a proper diet. The essence of a healthy diet is to control your appetite by eating foods as needed.

If you don't eat at one time, you can feel very hungry at other times and you will end up eating food in portions that tend to be larger than if you eat regularly. It's better if you eat on a regular schedule. It doesn't matter if you eat 4-6 times a day, but in small portions. This will help you get back on the right diet.

3. Motivate yourself to start over

If you gain a lot of weight, then focus on the diet plan that you will do. You have to re-motivate yourself to reach the ideal body weight. Even if necessary, you can find new things to be motivated. Ask your partner, friends, or family to help you get back on your diet.

4. Stay away from junk food and sweet drinks

Returning to the initial steps when you intended to diet, you should avoid all foods and drinks that make your diet fail, such as fried foods, packaged foods, and sugary drinks. All of these foods and drinks are delicious and look delicious, but also remember those foods that make you have to repeat your diet again.

5. Return to friends with fibrous foods

Like it or not, you have to be friends with foods that are high in fiber again. Yes, this time try to make up your determination to eat more fibrous foods. Make fruits as snacks and vegetables must be in every menu of your meal, not to be missed. You can also choose fibrous carbohydrates such as red rice or whole wheat bread.

6. Schedule more times when you should exercise

Don't forget to make exercise a mandatory agenda every day. if previously you did it only a few times a week, this time try to exercise at least 30 minutes per day. If necessary, use it gadget You to serve as a reminder when you should exercise.

7. Relax, you can still "cheat" every now and then

Since you are on a diet, you may not allow yourself to touch all the foods you like, so when your urge to eat these foods is high, you can't control them.

Try to "loosen up" the rules you have created a little. Not that you can eat whatever and however much food you like, but the most important thing is to control it. You can allocate 150-200 calories from your total needs to eat the food you like. But, still pay attention to the portion and don't exceed the predetermined ration.