7 Self-encouraging phrases you need to say every day

It seems that almost everyone has or will feel stressed, which ultimately creates a bad mood for the whole day. Whether it's because of problems at work, household problems, or quarrels with friends. On hard days like that, how many of you "hobbies" beat yourself up and bury your emotions by locking yourself up in your bedroom? Be careful, harboring emotions is dangerous, you know! Instead of moping around and dissolving in sadness, let's start getting up again by saying these words of encouragement to yourself. You can read it over and over in your heart like a mantra while standing in front of a mirror, or shout it as loudly as you can.

Why, the hell, do we have to encourage ourselves?

Without realizing it, every word that comes out or is just being thought of can shape our mindset. When you are accustomed to saying negative things to yourself - for example "I was wrong, I'm so stupid" or "Nobody likes me," - then you are subconsciously looking down on yourself, thinking that you are inappropriate, unworthy, or unable to.

Over time, negative thoughts that continue to accumulate will lead to negative views of self-image. By believing these things, you will gradually reflect that idea in all your everyday behavior so that you do appear unintelligent, for example - when, in reality, you may not be. Simply put, these negative thoughts will become part of the identity that we build ourselves.

Ultimately, this can lower self-esteem, and is not unlikely to trigger a tendency to depression.

That's why if the mood is down, you have to fight back against the negative aura generated by stress by saying positive encouraging words. That way, you will actually strengthen yourself to be able to quickly move on from these bad situations, be happier, more productive, more optimistic, and love yourself more.

Words of encouragement that you need to say on a bad day

1. I can and I can

Failure is a natural thing. Remember that humans live in a world to continue to learn, adapt to all situations and conditions, and grow to become better individuals. You are never too old to learn something new either.

Don't let your mind be filled with negative scenarios that will further lower your self-confidence. Trust that doing something challenging that's completely outside your comfort zone will allow you to grow and develop.

So one day you are hit by self-doubt or a difficulty that makes you want to give up, counter it with the following mantra: "I can and I can!"

2. Challenges are opportunities

When you are met by a challenge and difficulty that you have never faced before, maybe you will say "Why do I have to go through it?".

Keep in mind that challenges are opportunities. Life never goes as smooth as you would like it to be. There will always be challenges and difficulties facing you. However, don't run away and hide from him. You may not have been in a situation this difficult before, but that doesn't mean you can't and can't get through it well.

Don't let fear get into you and your mind and cause you to give up and keep complaining. Realize that sometimes opportunities come behind a challenge. Therefore, always open your hands to accept all challenges to open new opportunities that come to you.

3. I am loved

Don't allow yourself to be overwhelmed by feelings of misery just because a few people have been bad to you. Not everyone in your community is kind and pays attention to you. But that doesn't mean you don't deserve to be loved. Stay nice to everyone you meet and tell yourself that you are loved and deserve to continue to be loved.

4. Everyone is also loved and capable of all things

When you are hurt and annoyed by those around you, tell yourself that these people are also inherently loved and capable of change. But over time, you can choose the kind of people you want to be in your life and forever.

5. Humans are not free from mistakes

Humans are not free from mistakes and mistakes are not a reason to give up. Mistakes and failures are a place to learn and hone your persistence. Don't be shy about admitting mistakes and fixing them.

Mistakes are not a sign of weakness, but instead become strengths when you try to get up and continue to improve. Therefore, keep saying encouraging words to yourself that humans are never free from mistakes and mistakes are not the end of the struggle.

6. I have what it takes to cope and make a difference

Times are constantly evolving and change is a sure thing in life. You are well equipped to continue to believe that you can cope with these changes by adapting to and coping with them

Don't send yourself a negative message saying you don't have the capacity to cope with the changes that are taking place. Believe in your heart that you can find a solution for all the changes that occur.

7. I can be successful and successful needs to be earned

Success comes from continuous effort without ever giving up. Positive self-encouragement sentences need to be continually spoken to yourself not to give up easily in achieving the expected success. Suppose you are hoping for success on a test, then learn the keys. Positive sentences that are said repeatedly will increase the sense of self-confidence and optimism in yourself.

Positive encouraging words that are said over and over every day will make your brain believe in what you are saying. Over time the brain will create this reality for you. Take time each day to repeat all of the positive self-talk to turn the bad thoughts you usually create into positive ones to help make your desires come true.