7 Yoga poses for when you just wake up in the morning & bull; hello healthy

Unless you are one of the few people who are able to wake up in the morning excited, waking up is an excruciating activity. Research reports that heart attacks occur more frequently in the early hours of the morning due to the terror of job demands that force a sluggish body - not even have time to stretch - to immediately function at full speed.

You don't want to, right, risk yourself having a heart attack before you really set foot on the floor? Yoga is the answer. Yoga when you wake up in the morning is a great way to recharge yourself for the rest of your next day.

Various easy yoga movements to be more enthusiastic about getting up early

After waking up in the morning, it's okay if you want to stick around a little then immediately get up and open the bedroom window wide. Allow your body to bathe in the morning sunlight while slowly inhaling and exhaling for one to two minutes. Then exhale deeply and prepare to enter into the yoga pose of your choice from the recommendations below.

1. Paint Cow Pose

Here's how:

Start on all fours. Make sure that your wrists are aligned straight under your shoulders and your fingers are wide apart. Make sure that the pads of your palms are on the floor so that not all of your body weight is concentrated on the wrists.
Make sure your knees are open at hip level and that your toes are stuck in the ground the big toes touching. While inhaling, raise your head and tailbone in the air while arching your back down (stomach touching the ground and chest forward).
Exhale while loosening the curved upward spine. The stomach is now lifted off the floor, forming the letter "n").
Continue for 2-3 minutes, moving slowly at first and increasing your pace as you regain your flexibility.

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2. Downward Dog

Here's how:

Start on all fours. Make sure that your wrists are aligned straight under your shoulders and your fingers are wide apart and your knees are open at your hips.
Pull your hips up and back, so that your hands are now slightly in front of your shoulders.
Continue to push back to lift both knees off the floor while keeping your hands straight and lift your tailbones in the air.
Stretch your heels to stretch the hamstring muscles of your calves.
Hold the position for 30 seconds to 1 minute

3. Spinal Stretch

Here's how:

Sit cross-legged, press your sitting bones down and lengthen your spine - reaching for the sky with the top of your head. If this feels uncomfortable, you can tuck a blanket under your butt, or extend one leg forward.
While keeping the tailbone flat on the floor:
- Position your left hand on your right knee, take a breath, twist the spine.
- Exhale, twist the body to the right. Take a breath, return to the starting position.
- Switch hands, and repeat. Take a breath, return to the starting position.
- Now, launch your right hand towards the floor and extend your left arm above your head. Inhale and reach for the ceiling with your fingers as you exhale and stretch your waist. If your tailbone lifts off the floor, don't stretch it too far.
- Breathe in, swap hand positions, and repeat for the left side

4. Warrior One

Here's how:

Start standing straight, then take 3 big steps back with your left foot. Bend your right knee so that it is now directly over your ankle. Bend the toes of the left foot slightly inward.
Raise your hands above your head and lower your upper body toward the floor. Keep your eyes up.
Hold position for 30 seconds to 1 minute, repeating changing legs.

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5. Warrior Two

Here's how:

Start standing straight, then take 3 big steps back with your left foot. Bend your right knee so that it is now directly over your ankle. Bend the toes of the left foot in a 90 ° shape.
Extend your arms to your sides while keeping your gaze forward.
Hold the position for 30 seconds to 1 minute, repeating changing legs.

6.Tree Pose

Here's how:

Starting with your feet hip-width apart, spread your toes to help you grip the floor more firmly. Place your hands on your hips or in the center of your chest.
Inhale and lift one leg, placing it on the calf or thigh (not holding it on the knee). Exhale.
Keep your abs tight, and if your balance is steady, stretch your arms out into the sky.
Hold the position for a count of five breaths. Exhale slowly as you land your feet back on the floor. Repeat switching legs.

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7. Forward Fold

Here's how:

Exhale, fold the body forward from the hips. Let your knees bend and try to bring your chest closer to your thighs.
Relax your neck and let your head hang limply. You will feel this stretch in your lower spine as well as in your legs. This pose allows fresh blood to flow easily to the brain, cleanses and refreshes the brain, helps the circulatory system.
Hold the position for 10 deep breaths.

As soon as you wake up in the morning and are done with your yoga routine, try going outside for a bit. You need vitamin D from the morning sun, and your mood is guaranteed to improve.