The reason for the taste of organic cow's milk is sweeter and distinctive & bull; hello healthy

One way to meet children's nutritional intake is to regularly drink milk. However, if your little one doesn't really like regular cow's milk, you can give him organic cow's milk. Organic cow's milk means that it is not processed without chemical additives. Besides being more natural, organic cow's milk also has a more distinctive taste image than ordinary cow's milk, you know!

What is organic milk?

In principle, organic means anything that is free from harmful chemicals. That is why, organic milk means milk produced from cows which is free from antibiotics and artificial growth hormones.

Not only that. The safety and cleanliness of the feed and the quality of the housing for dairy cows must be guaranteed. Dairy cows should be fed on organic grass beds that are free of chemical fertilizers or pesticides. In fact, cows must be given drinking water that is clean and must not be contaminated from harmful substances.

Well, the production process in such a way makes organic milk has a number of advantages that are a pity to miss.

The production process affects the taste and texture of organic milk

Apart from offering more nutrition, organic milk has a more distinctive taste than regular cow's milk. Yes, because cows from organic farms eat fresh grass from the fields, the milk they produce tastes different.

The taste of organic milk tends to be naturally sweeter than regular cow's milk. Even the texture of the milk is more creamy because cows eat from high quality grass. Well, this natural taste will certainly arouse your little one's appetite.

Organic milk has a low glycemic index value

The sugar in milk is known as lactose. Lactose is a carbohydrate consisting of glucose and galactose. Lactose is what will provide a sweet taste and affect how many calories are contained in milk.

In the body the lactose will be broken down by the enzyme lactase. When broken down, glucose will be absorbed by the body and will increase blood sugar. The good news, this increase in sugar levels occurs slowly.

This is because lactose is a food with a low glycemic index. The glycemic index is a measure used to describe how quickly carbohydrates are converted into sugar in the human body.

Long story short, if drunk in moderation, organic milk does not immediately increase children's blood sugar levels drastically. Well, because it doesn't cause a drastic increase in sugar, the sugar in organic milk can be used as an energy reserve for your little one. This is certainly good news for those of you who have active children who are active and active.

Drink organic milk in moderation

Although it has a natural taste that is sweeter and creamy , make sure your little one drinks organic milk as needed.

As parents, it is important to pay attention to the intake of milk that children drink every day. If your little one is 2-3 years old, you just need to give him a maximum of 2 glasses of milk per day. Meanwhile, if your child is 4–8 years old, the recommended limit of milk is 2.5 glasses per day. According to the Dietary Guidelines for Americans, children should only drink 2-3 glasses of milk or other dairy products per day.

Don't forget, always check the food composition label every time you buy dairy products or other foods. Pay close attention to every nutrient contained in the dairy products you are going to buy. Also be aware of added sugars in dairy products. If the sweet taste is obtained from added sugar, it will certainly affect the number of calories in it.

It can be difficult to distinguish the sweetness of organic milk from real products and artificial products. However, in the same amount, usually the artificial product will taste many times sweeter than the original and fresh.