Is it true that heating food in the microwave makes the nutrients lose?

Warming food in the microwave, losing nutrients?

Reported on the MD Web page, if you warm food in the microwave in the right way, it will actually help maintain the vitamin and mineral content in it.

Meanwhile, if you are careless, for example using a food container that is not suitable for entering the microwave, then the chemicals in the container can enter the food and affect its nutritional content.

According to Catherine Adams Hutt, RD, Ph.D on the WebMD page, actually any way of cooking or heating food will reduce the nutritional content in it. However, heating food in the microwave can be the most appropriate method, as this method may remove a few nutrients from the food, or even not affect it at all.

Using a microwave does not provide harmful radiation, so it is safe enough to heat food without losing its nutrients.

How to safely heat food in the microwave?

To maintain nutritional levels, you can add a little water when heating food in the microwave. This method can keep more vitamins and minerals in the food than you heat with other cooking methods.

There are several principles to keep in mind if you want the nutrients in food not to be lost when heating it:

Heats up in a short time
Food is only slightly hot
Heat up with a little water added

Well, this principle has become the ability of the microwave, which is to heat food in a fast time.

Just imagine, if you boil spinach, you can lose 70% of the mineral content of folic acid. Meanwhile, heating it in the microwave using a little water will keep almost all of the folic acid content in the spinach.

Another tip when using the microwave

Stir the food

If it will take you a long time to heat one type of food, try stirring it occasionally.

This is done to avoid food contamination. You can take the food out first then stir it, then put it back in. This way all sides of the food are heated.

Don't overheat it

Even though using a microwave is safe, that doesn't mean you can reheat food for a long time. Especially if the ones that are being heated are vegetables.

Heat it in a timely manner, not overdo it. Do not heat food until it becomes mushy in texture. When heating vegetables, do not let them wilt or until they are soft in texture.

If the texture has changed, it means you have been heating it too long.

Set the temperature and time

In order not to heat up with excessive temperatures and for a long time, of course you have to set the right time yourself with the right temperature. Do not let, you set the microwave to a very high temperature and a long time, or vice versa.