3 Easy steps to cure vaginismus & bull; hello healthy

When sex doesn't feel good because your vaginal muscles keep tightening, you may experience vaginismus. When the muscles around the vagina tighten, penetration becomes difficult so that your partner will also wonder if there is something wrong with him or you?

Maybe you have experienced this. No need to worry, you can cure vaginismus in a number of easy ways. But first, find out why vaginismus can occur in women.

Why does vaginismus occur?

Vaginismus is a part of sexual dysfunction. However, this condition does not affect a woman's libido or sexual desire.

Launching the Patient page, said physiotherapy Helen Forth, vaginismus is characterized by muscle tension in the vaginal canal. There is a strong sensation and pressure when things enter the vagina. In this context it can be felt during penetration, when the penis enters the vagina.

There is really no specific reason for vaginismus. However, several conditions can affect a woman psychologically and have trauma embedded in her, leading to vaginismus.

Judging from the reasons, there are several reasons women can experience vaginismus, such as sexual violence, rough sex, and internal emotional factors such as the thought that sex is shameful and disgusting.

Forth explained, the muscles in the vagina change its role to become a protective guard in response to what he perceives as a threat. Sometimes, physiological reactions go against a woman's desire to have sex. So that during penetration, the vagina feels painful.

Even if you have vaginismus problems, sex can return to feeling good. To cure vaginismus, can be seen in the next explanation.

Take it easy, there are ways to cure vaginismus

Women with vaginismus experience discomfort during intercourse. But there are certain ways to deal with the condition vaginismus, so that you can feel comfortable sex.

1. Counseling and sex therapy

The first steps to cure vaginismus can be done with counseling and sex therapy. This is more of an educational session about the anatomy of the female sex organs. Usually the counselor will explain what happens when women experience sexual stimulation and intercourse sessions.

The counselor also explains why vaginal muscle contractions can occur in vaginismus. This counseling helps women understand what happens to the body's response. It is recommended that your partner participate in the counseling session so that both parties understand each other about the condition of vaginismus.

You will also be taught how to deal with this sexual disorder. Relaxation and hypnosis techniques also help you feel more comfortable when doing intercourse.

2. Vaginal dilator

Curing vaginismus can be helped by vaginal dilators. However, for use, you need to get a recommendation from a counselor or doctor. A vaginal dilator is a device made of plastic to train the vaginal muscles to open wider and more flexibly.

Let your partner help you to insert vaginal dilators. In addition to making yourself more relaxed, it certainly builds an even more intimate atmosphere.

3. Kegel exercises

Kegel exercises are also an independent step towards curing vaginismus. Kegel can be done at home in an easy way. In essence, train the strength of the pelvic muscles that control the vagina, rectum, and bladder.

Kegel exercises can be practiced while urinating. Try it with BAK, restrain the flow using your pelvic muscles. When the flow of urine stops, you can do Kegel exercises. However, this exercise does not have to be done during BAK.

You can train your pelvic floor muscles with contractions such as holding BAK, counting 10 seconds. Then rest the muscles for 10 seconds. Repeat 10 times, at least three times a day.

The three steps above can cure vaginismus. If you have more detailed questions about this condition, don't hesitate to contact your doctor or counselor.

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