5 Drinks high in sugar and calories that should be avoided when dieting

Already on a strict diet to lose weight, but still failing? Try to look back at what drinks you consume. Some types of drinks should be avoided while on a diet because the number of calories and sugar may exceed the recommended limits.

Instead of providing a feeling of fullness and preventing you from eating more, this drink actually adds to your fat stores. So, what types of drinks should you avoid?

The variety of drinks is less friendly when on a diet

Sugar and calories are not just found in food. Thick drink like smoothie until something light like tea contains both.

However, the amount of content and its effect on diet success is certainly different.

In order for you to successfully lose weight, here are the types of drinks to avoid when dieting:

1. Fruit juice and smoothie with sugar

Fruits can help with weight loss, but fruit juices and smoothie which contains sugar has the opposite effect.

In fact, fruit juices and smoothie the packaging can contain even more added sweeteners.

You can just drink fruit juice and smoothie during a diet.

However, make sure to always use one hundred percent fresh fruit without artificial sweeteners. Also monitor the portions and do not consume them excessively.

2. Drink with syrup and cream

Other drinks that need to be avoided while on a diet are those that contain added syrup and cream. Coffee, for example, is often served with added syrup and cream to make it more arousing.

Actually coffee is a low calorie drink. The caffeine in it can also reduce appetite so that your food intake is more awake during the diet.

However, the coffee comes with great variety toppings not suitable for the diet because it contains a lot of sugar and calories.

As an illustration, a 470 mL Caramel Frappuccino contains 420 calories and more than 8 tablespoons of sugar.

3. Soft drinks

One can of soft drinks can contain up to 5-6 tablespoons of sugar. In fact, the recommended daily sugar intake is 4 tablespoons.

Excess sugar will be converted into fat and this is what makes it difficult to lose weight.

This is why soda is one of the drinks that need to be avoided when dieting.

The same is true of diet soda. Even though it has no calories, animal studies have found that it can increase appetite.

4. Energy drinks

Energy drinks contain caffeine and sugar, which can cause temporary bursts of energy.

Unfortunately, the amount of sugar in energy drinks is so high that it is not suitable for people who are losing weight.

In addition, energy drinks are also not dense with nutrients. This drink will only provide extra calories, but you will still feel hungry afterwards.

As a result, you may eat more, which causes you to gain weight.

5. Alcohol

Another drink to avoid while on a diet is alcohol. Alcohol consumption can interfere with digestion, increase your appetite, and make you want to eat solid and fatty foods.

Some types of alcoholic drinks also contain quite a lot of calories. These calories can come from the alcohol itself or various ingredients such as soda, fruit juice, syrup, and so on.

Drinks have a big influence on the success of losing weight. In order for your diet to be successful, choose friendly drinks such as water, tea, ginger water, and protein shakes .

Conversely, drinks that are high in calories and sugar will actually gain weight, so it should be avoided when dieting.

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