How to calculate the ideal body weight

Having the ideal body weight is everyone's dream. Not surprisingly, many people are competing to get their ideal body weight. But wait, is the weight you expect is in accordance with your ideal weight based on the calculation? Sometimes, there are people who want to be underweight. Of course, this is not good for health. Having a very thin or very obese body weight, both are not recommended. Then, how do you know the ideal body weight?

Why do I have to have the ideal body weight?

Having an ideal body weight is certainly important in an effort to maintain your overall health. Also, is one way to prevent and control various diseases. Being overweight or obese can increase your risk for serious diseases, such as heart disease, high blood pressure, stroke, type 2 diabetes mellitus, gallstones, and certain cancers.

How to calculate the ideal body weight

Is the weight you have in the ideal category? Everyone's ideal weight is different. So, don't compare the weight you have with the weight of friends, relatives, family, and other people.

To find out how much ideal weight you have, you can adjust it to the height you have. For that, before starting to calculate what is the ideal body weight for you, you should first know your height.

To calculate the ideal body weight, you can use Broca's formula which was discovered by Pierre Paul Broca. It is very easy to use this formula.

To find out the weight you have normal or not, you can calculate it with the formula:

Normal weight (kg) = height (cm) - 100

So, if you have a height of 160 cm, you just weigh 60 kg to be said to be normal. However, it is different if you want to have the ideal body weight.

This ideal body weight is differentiated between men and women. This is because the body composition of men and women is different. Men have more muscle mass than women, while women have more body fat composition.

The following is how to calculate body weight ideal using Broca's formula.

Men : Ideal body weight (kg) = -

Woman: Ideal body weight (kg) = -

For example, if you are a woman with a height of 158 cm, then your ideal weight would be 58-8.7 = 49.3 cm.

The key to getting the ideal body weight

From the explanation above, it can be seen that even though you have a normal weight, it is not necessarily an ideal for you. Usually women who want to have the ideal body weight. Having the ideal weight and slim body is the dream of every woman. This is natural, but don't let the diet you do to get the ideal body weight be a wrong step.

To get the ideal body weight doesn't mean you have to go on a strict diet. The key is to balance the energy that goes into your body with the energy that goes out. If you have to lose weight to get to the ideal weight, then the energy out of your body must be greater than the energy in, and vice versa.

If you find it difficult to get the ideal body weight, having a normal weight is enough to make your body healthier. To find out whether your weight falls into the normal category or not, you can use the BMI (body mass index) formula.