Prevent dandruff from coming again with 4 easy steps

Having dandruff hair is really annoying. Your head feels itchy so that it interferes with your appearance in public. Have tried various ways, but dandruff keeps coming again and again? Take a peek at the following effective and effective ways to prevent dandruff.

Is there a powerful way to prevent dandruff from coming again?

People who experience dandruff hair problems often change shampoos so that the dandruff disappears quickly. However, there are often no results. Dandruff still comes to visit to interfere.

The solution, the following steps can prevent dandruff from coming again.

1. Use a special shampoo for dandruff hair

The most important key to preventing dandruff is choosing the right type of shampoo. Use a special dandruff shampoo as it contains tea tree oil to prevent the growth of dandruff-causing malassezia fungus.

When shampooing, avoid rubbing your scalp too hard. Simply massage the scalp area gently so that the scalp does not irritate and trigger dandruff. After that, rinse your hair until it is completely clean, as shampoo residue is a favorite food for dandruff-causing fungi.

2. Avoid shampoos that contain harsh chemicals

Harsh chemicals, such as bleach and alcohol, found in shampoos and hair dyes can dry out your hair. Over time, this can erode the natural bacteria on the scalp which is actually useful for preventing the development of the fungus that causes dandruff.

Also avoid using hair gel and hair spray for the time being. Both of these products can increase oil production and irritate the scalp.

3. Diligent in the sun in the morning

Not only healthy for the body, the habit of sunbathing in the morning can also prevent dandruff, you know. Quoted from Healthline, several studies reveal that exposure to UV rays can help control hair dandruff.

Remember, limit sunbathing to 10-15 minutes each morning so that you don't overexpose your skin to UV rays. Because however, too long in the sun can increase the risk of skin cancer. To prevent this, make sure you use a sunscreen that contains SPF so that your skin is protected.

4. Manage stress

You may not realize that stress can also trigger dandruff. The reason is, stress can increase your chances of falling ill, including "inviting" dandruff to appear.

If you feel stressed and depressed, try to calm yourself down with breathing exercises. Take a deep breath, then exhale slowly. Follow up with meditation, yoga, or other relaxation techniques to relieve any stress you feel.