Table of contents:
- Running in a jacket is a health risk
- What are the dangers that might arise when running with a jacket?
- 1. Heat cramps
- 2. Severe dehydration
- 3. Heat exhaution
- 4. Heat stroke
- To be safe, what must be prepared before running?
Running is one of the most popular sports for all circles. Even now running is a lifestyle trend, whether it's for the sake of health or just because it follows current trends boom , especially among young people. One of the styles of clothing for running that is usually used by young people is to use a jacket. Hmmm.. but is it permissible, yes, to run with a jacket? Check out the following explanation.
Running in a jacket is a health risk
When you run, your heart rate increases because your heart circulates a large supply of oxygenated blood to the muscles that are moving. This causes the body temperature to increase so that the body tends to sweat.
Now, when you use a jacket while running, the process of evaporation of sweat released by the body will be hampered. In fact, the process of evaporation of sweat is very important when a person is doing physical activity or sports, such as running. This is because the evaporation process will help cool down our body temperature which will get hotter when we exercise.
Therefore, when the body temperature is high, wearing a jacket while running will actually worsen the condition of the body, it can even be fatal.
What are the dangers that might arise when running with a jacket?
When you force yourself to run with a jacket, especially during the day when the weather is very hot, you will be more susceptible to health risks such as:
1. Heat cramps
These muscle spasms occur because the body loses large amounts of fluids and electrolytes as a result of excessive sweat production. Usually a person will experience heat cramps if they do strenuous physical activity and in hot weather conditions.
2. Severe dehydration
We are all familiar with dehydration, but if you force yourself to run with a jacket, this will certainly trigger the body to lose more fluids. The most common symptoms when someone is severely dehydrated are dizziness, fatigue, and even mental disorientation such as dazedness.
3. Heat exhaution
Heat exhaution occurs when someone underestimates the symptoms of heat cramps. So, the body that is exposed to heat for hours loses a lot of fluids due to excessive sweating. This condition causes fatigue, dizziness, weakness, low blood pressure, and even fainting.
4. Heat stroke
Heat stroke is a condition that occurs as a result of exposure to heat for a very long time, in which the sufferer cannot sweat enough to lower his body temperature.
If not treated immediately, heat stroke can cause permanent damage, even death. Symptoms of heat stroke include lightheadedness, pale face, cold hands, and unconsciousness. When the body lacks fluids, the blood will become thick so that blood flow throughout the body is disrupted, including to the heart to the brain.
To be safe, what must be prepared before running?
There are several tips that you can do before running, namely:
- Use comfortable clothes such as not wearing thick clothes, but wear clothes that absorb sweat. In essence, use materials that can help facilitate the evaporation of sweat that comes out while running.
- Don't run in broad daylight, it's better if you run in the morning when the air is still low. In addition, the morning air is still fresh, making you more excited when exercising.
- It is very important for you to pay attention to fluid intake when exercising. Therefore, don't forget to drink water or isotonic sports drinks to avoid dehydration while running.
- Use special running shoes, because using shoes according to their function will help prevent injury. Running shoes have a lighter weight, so they can make it easier for the wearer to move freely.
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