Create a 9 month baby food menu that you can try at home

Entering development at the age of 9 months, your little one's eating ability seems to be getting better. However, you still have to consider a variety of baby's nutritional intake to meet their daily nutritional needs. So, so that babies are more enthusiastic in learning to eat, what food menus can be served for their 9 months of age?

What kind of food is good for a 9 month baby?

If previously at the age of 8 months your baby's food was still pulverized, at the age of 9 months the texture of the food has increased.

Having previously been accustomed to foods that are soft and smooth, now your little one is starting to learn one step further.

Based on the Indonesian Pediatrician Association (IDAI), entering the age of 9 months you can start giving babies a food menu that is finely chopped (minced).

Unlike the previous age, now the texture of baby food is no longer completely smooth and pulverized, but tends to be a little rough.

Over time, the texture of the 9 month old baby's diet will increasingly become coarsely chopped (chopped) and finger food (finger foods).

The development of the baby's ability to eat at the age of 9 months is getting better because it is able to bite food with a slightly hard texture.

This is caused by your little one's teeth that have started to grow one by one. Interestingly, your baby's ability to eat is also more reliable thanks to their improved gross motor skills.

You will see your little one is able to reach, grasp, and put food into his mouth. That's why as you get older, your little one will be able to grasp food the size of his finger (finger foods).

Apart from understanding the texture for processing food for a 9 month baby, you also need to understand the source of the food.

Basically, the food you give your baby should include a source of carbohydrates, protein, healthy fats, fiber, vitamins and minerals.

Inspiration for a 9 month baby food menu

Source: Mel's Kitchen Cafe

Even though the baby's nutritional needs are not as many as adults, you should still provide a variety of foods to meet their daily nutrition.

However, the first step you need to take to be able to provide a variety of foods is to introduce the baby first.

Efforts to introduce babies to various food sources are not always smooth sailing. There are times when your little one doesn't want to finish or even refuses the food you serve.

Launching from the Mayo Clinic, you should not give up and try to introduce the baby to the same food one week afterwards.

Well, one of the tricks so that babies at 9 months of age like the food you provide is by presenting an interesting menu.

The following is an example of a diet that can be cheated to be given to babies aged 9 months:

9 months baby breakfast food menu

Opening breakfast in the morning can be started by providing breast milk for babies aged 9 months. Only a few hours later, it's time for your little one to eat solid food with a texture according to his ability.

Complementary food menu (MPASI) in the morning, for example cream soup with egg, bacon slices, and carrots.

As explained earlier, the texture of the baby's food at 9 months of age has improved. So, you can now give it food with a slightly coarse texture like it was chopped.

How to make it by cooking cream soup as usual while adding the previously beaten egg.

Next, put the smoked meat and carrots that have been cut as small as possible to make it easier for the baby to eat them.

9 months baby lunch menu

Meanwhile, you can create a food menu for babies 9 months during the dayMashed potato (mashed potato), green beans, and chicken breast.

Making mashed potatoes is done as usual by mixing milk, butter, and a little salt and pepper.

You can process green beans and chicken breast by boiling, steaming, or sautéing them together. However, don't forget you need to cut the chickpeas and chicken breast first to the size of the baby's hand.

This is intended to make it easier for your little one to reach, grasp, and put it in your mouth and chew it slowly.

If needed, it's okay to add enough salt, sugar, or micin to enhance the taste.

Adding flavor to a 9 month baby's food can make him even more excited and hungry when eating.

9 months baby dinner menu

Usually, after lunch is finished, the baby's next schedule is to breastfeed and eat a snack or snack in the afternoon.

Only then can you provide dinner for the baby. Inspirational food menu at night for a 9 month baby, for exampleteam rice with tofu soup, meatballs, and mustard greens.

If the tim rice you gave in the previous age had a very creamy or smooth texture, now try increasing the texture one level to be slightly coarse.

So, the team rice that you are processing is still smooth but with a few grains of rice to train the baby's teeth when chewing.

The rest is to serve the tofu soup, meatballs, and mustard greens, which can be cooked in soup as usual but by chopping them so that they are not difficult to chew.

Again, there's nothing wrong with adding seasonings so that the taste of the dish is even more delicious and attracts your little one to finish it.

Snack menu for 9 months baby

In addition to providing meals at main meal times, you can also offer snacks or snacks for babies.

This snack option for your little one at 9 months can be in the form of finger food (finger foods) that you prepare from fruit.

Take, for example, a baby snack in the form of grilled banana with grated cheese. Don't forget to cut the bananas into small pieces after you finish baking them.

Another option is to give small pieces of kiwi or mango fruit.

Frequency and portion of food for babies 9 months

The World Health Organization explains that the main feeding frequency for babies aged 9 months a day increases to 3-4 times.

Meanwhile, snacks or snacks for 9 months old babies can be adjusted according to their tastes or at least 1-2 times a day.

Nowadays, even more babies eat portions that can reach ½ cup 250 milliliter size. From an early age, babies should be accustomed to not eating too long.

The ideal time that a baby should spend on one meal is no more than 30 minutes. That is why you are not advised to let your little one eat while doing various other activities such as watching TV or playing.

Instead of finishing the meal, eating with other activities can actually make your little one lose focus.

As a result, your baby ignores and sucks the food you have given. Even without realizing it, if you continue to let this habit, it can be carried over until your little one gets older.