Zinc, the solution to male infertility problems & bull; hello healthy

What Is Zinc?

Zinc is basically a multipurpose mineral that is essential for your body. Zinc is needed every day to replenish your nutritional intake, and Zinc is one of the most important minerals found in the body.

How Important Is Zinc for Male Fertility?

Zinc helps immune function, enzyme conversion, cell metabolism, and breaks down proteins. Zinc plays a role in various aspects of male reproduction.

Zinc is responsible for protecting sperm from bacteria, contains antioxidants that will protect sperm from free radicals that can damage cells, as well as affect sperm count and health. The researchers concluded that men with high zinc levels, whether smoking or not, had healthier sperm than men with lower zinc levels.

How Does Zinc Affect Male Fertility?

Although zinc is also good for female fertility, the role of zinc is more reliable in supporting male fertility. Increasing zinc intake in infertile men has been shown to increase sperm levels; improves the shape, function and quality of sperm and decreases the chances of male infertility.

If the zinc level in the male reproductive tract is too low, it can cause several problems, such as

Immature sperm: zinc will be indispensable during the formation of the outer membrane and tail of the sperm. Without zinc, sperm cannot reach the level of sperm maturity that will give them the mobility and strength to make the long journey through the vagina, cervix, and into the uterus to fertilize them.
Chromosomal changes: low zinc levels may also be the cause of chromosomal defects in sperm that can lead to miscarriage, even if fertilization is in progress.

Foods That Are Rich In Zinc

Make sure to eat enough foods rich in zinc every week. It is advisable to eat more food sources of zinc in raw form as much as possible, because the cooking process has been shown to reduce zinc content by at least 50%.

Here are foods high in zinc, listed in order of highest to lowest: