Here's a clever trick of outsmarting fried food to make it healthier

Almost everyone has probably eaten fried foods, at least once. Indeed, fried foods have a more delicious and savory taste. This is what makes many people like to eat fried foods. But eating fried food too often is said to make the body fat. Actually, are all fried foods definitely unhealthy? Is there a way to make these fried foods healthier? Check out the answer here.

Not all fried foods are the same, depending on the cooking process

Not all fried foods are cooked in the same process. There are two types of frying techniques, namely:

Technique deep frying, namely frying food using a lot of oil. This technique makes food submerged in hot oil.
Technique shallow frying, namely a technique that uses a little oil. Usually this technique takes longer to be able to make cooked food than technique deep frying .

Fried foods have a bad name, because they can cause chronic diseases such as heart disease. Yes, there have been many studies that prove this.

All fried foods tend to have a higher calorie content than foods that are not fried. So it will be very easy to make the pile of fat thicken and eventually gain weight.

The frying technique also affects the calorie content of the food. Fried foods can absorb as much as 2-13 grams of oil per 100 grams of raw food, such as meat, fish, potatoes, and even vegetables.

Not only that, the trans fat and saturated fat content in fried foods can actually increase your bad cholesterol levels and increase your risk of heart disease.

Technique deep frying tend to produce foods that are higher in calories than they are shallow frying, because this method makes food absorb more oil. The more oil you absorb, the more fat and calories you will get.

It doesn't matter if you eat fried food every now and then

Even though the title of fried food is bad, it really doesn't matter if you want to occasionally eat fried food. These foods are also not as bad as you think, because the content of vitamins B1, B2, B6 and vitamin C in these foods tend to persist, unlike when you steam or boil them. As long as you can control and limit yourself, then it's okay to eat fried foods once in a while.

Maybe sometimes you feel like you really want to eat fried foods. If you are cravings like that, you can really trick these foods to be healthier, so you don't feel so guilty when eating them.

To be able to make your fried snacks healthier, there are a few tips you can do:

Choose an oil with a high smoke point

Don't use oil repeatedly

Do not let you use cooking oil many times. The maximum use of healthy oils is 2 times. What's more, your oil is already high in trans fats and this puts you at risk for chronic disease.

Avoid frying food for a long time

Do not fry the food for too long as it can reduce the nutritional content of the food. In fact, foods that are fried too long, or at too high a temperature, until they burn, can actually be harmful to your health.

The reason is, the darker and burnt the food, the higher the acrylamide content. In those with a good immune system, there may be no problem eating foods that contain less acrylamide.

However, for those who have a family history of cancer, this needs to be very careful, because the content of acrylamide can trigger cancer.

Do these healthy tips after eating fried foods

After eating fried foods, you will definitely feel very full and afraid that you have gained weight. So, to prevent that from happening you can do the following tips:

Get regular exercise
Drink 8 glasses of water per day.
Limit your intake of foods rich in fat and sugar. Conversely, multiply the consumption of foods rich in fiber, such as fruits and vegetables.
Don't skip your meals, as this can only make you too hungry and you will overeat
Get enough sleep, which is for 7-9 hours per day.
Try to eat processed foods by steaming or boiling.

Again, it doesn't matter if you eat fried foods every now and then. However, remember if fried foods still have a higher calorie content compared to foods processed in other ways.