Table of contents:
- Myths surrounding sleep are walking
- How to wake a sleeper walking
- Don't be forced to get up
- Take it to a relatively safe place
- Keep sharp objects around it
- Wake up with a noise
- Keep your voice calm
Sleeping while walking or doing something is one phenomenon that is quite intriguing. The reason is, people who sleep walking are not aware of what they are doing and sometimes that person does strange and unexpected things while sleeping. People who sleep walking also usually won't remember anything after waking up the next day. However, sleep walking can be a serious problem. In some cases, people can sleep with the engine running, go out to the street, or turn on the stove. So, if there are members of your family who experience sleep walking, immediately handle it with care. However, there are still many who doubt whether it is okay to wake a sleeper walking. For that, pay attention to the full review below.
Myths surrounding sleep are walking
You may have heard the myth that sleepwalkers should not be awakened. The reasons also vary. Some believe that waking a sleepy person will startle him and can cause a heart attack or nerve damage to the brain. Some people also think that sleepwalking is caused by supernatural forces, so they should not be disturbed. In fact, this is only a myth.
Sleep walking occurs because some parts of your brain are resting while other parts are still awake. Because of your imbalance, your brain is active enough to command body movements but not conscious enough to wake up fully. Usually this is caused by lack of sleep, alcohol consumption, or a body that is not fit.
How to wake a sleeper walking
When one of your family members sleep walks, you should immediately guide him back to bed to avoid the risk of danger. However, sometimes people who sleep walking will unconsciously refuse to be directed back to the room. Or in some cases, you have difficulty controlling the movement of a sleepwalker while the person is at risk of doing something dangerous. In such circumstances, experts recommend that you wake him up. Consider these safe ways to wake a sleepwalker.
Don't be forced to get up
When a sleeping person is very difficult to control or to wake up, do not shake the body or force him to get up. The person is in a very deep stage of sleep. If he is woken up suddenly, he will feel dizzy and experience disorientation. So, if you really can't wake him up or lead him back to bed, it's best to make sure that you continue to monitor and keep the person from stepping on or nudging anything.
Take it to a relatively safe place
If you want to wake a sleeper while walking, aim as much as possible so that he won't be in a dangerous place when he wakes up. Avoid stairs, slippery bathrooms, or fully furnished kitchens. If he has walked out of the house, guide him back inside so that he won't be too surprised when he wakes up.
Keep sharp objects around it
Before the sleepwalker wakes up, make sure there are no dangerous objects such as crockery or cutlery around. That way, when he wakes up, he won't touch something that will surprise him and react aggressively. If the person who walks in his sleep has already grasped something, try to take it slowly before he wakes up.
Wake up with a noise
Do not wake a sleepwalker by touching, shaking, or patting him or her. If you do this, chances are that the person you wake up will reflexively attack or drive you away without realizing it. This was because in his subconscious, he was translating the situation he was actually experiencing as a threat. Therefore, you should wake up the sleeper walking by making noisy noises. Start with a relatively small sound such as calling his name or opening and closing a door quickly. You can also play the tone of voice from smartphone. Over time, make sure the sound you make louder so that the sleepwalker can gradually wake up.
Keep your voice calm
When waking a sleeper while walking, control your voice and reactions. Try to stay calm, don't look panicked or scared. Imagine if you were in that person's shoes. She will be very confused when she finds herself suddenly outside her room with your panicked voice waking her up. So, it's best to use your voice as usual.
