The benefits of broccoli and soybeans as cancer-preventing foods

Is it true that soybeans can be cancer-preventing foods?

Soybeans are a food source known to have protective properties against breast, prostate, colon, and lung cancer. The anti-cancer effect in soy is due to phytochemicals called isoflavones. Soybeans are also a good source of protein and are low in fat.

In addition, the source of protein in soy is also useful for losing weight, cholesterol, blood pressure, and relieving symptoms of menopause and osteoporosis. Soy is a protein that has low saturated fat so it can help reduce the risk of heart disease and cholesterol.

Researchers also believe that the isoflavones in soy, such as genistein, daidzein, and glycitein can reduce the risk of cancer. A number of studies conducted on animals and humans have shown that the isoflavones in soy may reduce the risk of several cancers including breast, prostate, and colon cancer. However, the results of this study have not been proven in humans, so there is no definite conclusion about the benefits of isoflavones for humans. Soy beans also contain phytoestrogens which are still being studied in clinical trials as an added benefit in the treatment of breast or prostate cancer.

People who eat foods made from soy have a tendency to eat a healthy diet. Soybeans can also weaken estrogen which will help in prostate cancer prevention although more studies are needed.

Are there any side effects from eating soy?

In general, soybeans are considered safe for those who do not have allergies to soybeans. Side effects caused by soybeans are rare, although the risk of eating soy can result in digestive problems such as stomach upset and diarrhea.

Research has found that intake of soy foods can reduce the risk of breast cancer recurrence. This research was also conducted on breast cancer patients with positive estrogen receptors. Cancer sufferers claim to feel more comfortable after eating 1-3 servings of soy foods.

Most people can safely take soy dietary supplements except for people with hormone-sensitive cancer. In addition, people who are allergic to soy protein should avoid consuming soy or supplements containing soy. Usually soybeans are listed as a healthy food which is included in plant foods.

Then, is broccoli really a cancer-preventing food?

Broccoli is a cancer-preventing food because it contains substances that can reduce the risk of colorectal cancer and other cancers. Although these compounds are not solely responsible for providing a protective effect, broccoli is considered a good source of nutrition because it contains vitamin C, carotenoids, fiber, calcium and folate.

Apart from containing phytochemicals that have anti-cancer properties, broccoli also contains several compounds called isothiocyanates, sulforaphane and indole-3-carbinol (I3C) which have been touted as anti-cancer agents in recent years.

Research that has carried out animal trials has shown that the compounds in broccoli have anti-cancer properties. The compounds in broccoli may have cancer-helping effects although there is no evidence to suggest that these compounds can also be of use to humans. Therefore, further research on broccoli is needed to determine anti-cancer substances that can benefit humans.

Scientists tell you that broccoli can be used as a good food to prevent cancer. However, the results of this study still do not know whether broccoli can prevent cancer due to its phytochemical content, or whether other ingredients such as vitamin C, beta-carotene, folate and other compounds.

Pay attention to some of these things before consuming broccoli

Broccoli that is eaten in large quantities can cause the body to produce gas. Taking anti-gas medication can help decrease gas production in the body. If you are taking warfarin (Coumadin) or other blood thinners, do not eat green vegetables and fruits, as they are high in vitamin K, which can reduce the effectiveness of blood thinners.

Most doctors recommend blood thinners and the consumption of foods containing vitamin K for patients who have blood clots so that blood can be controlled properly.

While waiting for research to continue, the best advice for reducing cancer risk is to eat a wide variety of vegetables including broccoli and other vegetables so that a balanced dietary intake is met.