Is it true that the habit of eating a little can make the stomach shrink?

While on a diet program, the body tries to control appetite so that it can maintain the number of calories from the food consumed. Over time, the stomach gets used to consuming small amounts of food, so that eventually the stomach size decreases. Is this true? Check out the following explanation.

The stomach is elastic, it can shrink and enlarge

Basically, the stomach does have elastic properties so that its capacity can shrink and enlarge. For example, when you eat large portions, after finishing eating you will feel the pain which causes your pants to feel tight. However, after the digestion process takes place, the stomach will return to its normal size.

Therefore, the capacity of the stomach can shrink due to being accustomed to eating small portions. Conversely, the capacity of the stomach can increase when the intensity of a person's eating increases. The size of the stomach capacity is adjusted by the composition and amount of food consumed.

The stomach shrinks making you hungry quickly

When someone is on a diet, the food that enters the stomach tends to be less. This affects the capacity and size of the hull.

However, decreasing the size of the stomach does not mean that the body does not feel hungry. The reason is, the hormones leptin and ghrelin which are responsible for controlling appetite will increase in people who are on a diet or who are trying to hold back hunger. This actually makes the stomach feel hungry more often because it gets pressure from the hormones leptin and gherlin. So if you indulge in your appetite, your diet plan may fall apart.

Then, how to keep the stomach capacity small without getting hungry quickly?

1. Controlling food intake

The key to shrinking the stomach is to eat regularly and eat in moderation. This causes you to feel full quickly and you will tend to avoid overeating.

2. Expand to consume foods that contain fiber

Consume foods that contain lots of fiber and protein are equally important. The reason is, foods that contain lots of fiber can make you feel full for hours after you finish eating.

Dietary fiber can also help lower cholesterol and reduce the risk of coronary heart disease, type 2 diabetes, and some cancers. Don't forget to compensate by consuming lots of water and foods such as fruits, vegetables, whole grains, and nuts.

3. Perform operations gastric bypass

Gastric bypass is an operation specifically designed to reduce the size of the stomach and change the flow of the digestive system in the stomach. In this operation, the stomach is divided into two parts by the surgeon, namely a smaller upper part and a larger lower part. The lower part is not used, while the smaller upper part is made a direct channel (bypass) to the small intestine.

This operation is considered effective for shrinking your stomach besides being able to control food and lose weight for people with diabetes or obesity.

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