Is it true that lemon can lose weight? & bull; hello healthy

So many efforts for a person to lose weight. This can be seen from the many myths that circulate about diet. One of them, food ingredients that are predicted to instantly lose weight.

A food that is often referred to as a body “steward” food is lemon. Various mixtures of lemons are now understood by many people as ingredients that are good for consumption for the diet, for example, warm lemon water, honey lemon, lemon as a salad mixture, infuse water, and others.

This article will describe how the truth of this myth actually is.

Why is there an assumption that drinking lemon reduces weight?

1. Better than other drinks

Alissa Rumsey, R.D., spokesperson for Academy of Nutritions and Dietetics, give a little insight on this matter. "Lemon dissolved in hot water actually does not cause weight loss," he said. However, if lemon water is your choice to replace coffee, tea, and sodas, then lemon water is definitely better for losing weight.

It is true that lemon helps improve our body's metabolic system. "The quality of the body's metabolism helps the process of losing weight," added Alissa. So, for those of you who don't like plain water, adding a few drops of lemon for flavor is a good thing because the added flavor is not accompanied by the added calories in the drink.

2. An effective "stomach drain"

The short-term effect of drinking lemon is bloating prevention, natural diuretic. So in addition to losing weight, lemon also has other benefits.

This one point of view might offset the question of whether lemons can lose weight or not. In fact, lemon actually helps you in your efforts to cleanse your intestines as a digestive tract. So, this can prevent buildup in the excretion process. Logically, the more that piles up, the more weight you gain. However, don't always use lemon to continue to drain your stomach and improve your digestion, because you will end up with excessive heartburn.

In addition, lemon water can also reduce the risk of constipation because lemon actually makes intestinal fluids work better and it is good for the digestive process and disposal of your body.

3. Reduce hunger

Another logic that you can make a supporting factor that lemons help you lose weight is the fact that drinking lemon can reduce hunger. Actually, coffee, tea, or milk can also reduce hunger in you. However, lemon is recommended as an option because a very low calorie level will not trigger your weight gain.

This is supported by Anna Z. Feldman, M.D., An endocrinologist at Joslin Diabetes Center . For him, lemon does not actually have a direct effect on weight loss, but its content is good for our bodies.

“Lemons have vitamin C, which has antioxidant properties. Vitamin C can help increase your collagen, and strengthen your immune system. However, there is nothing to explain that lemon directly causes weight loss, "he said.

Drink lemon for health, not for weight loss

Lauren Harris-Pincus, M.S., R.D.N., owner Nutrition Starring You states that it is true that lemon water can increase metabolism in the body. However, don't think that it is because of the lemon, but rather the water. Metabolism will run effectively when your body is completely hydrated, fluid intake always meets.

In essence, don't hesitate to start your day by drinking lemon water, because it is true that the habit is healthy for your body. Some of the benefits such as improving digestion, increasing body metabloism, and reducing hunger are good for your health and diet.

However, do not expect that lemon can act like a miracle drug that can directly help you lose weight. Because, in fact, there are no medical and food studies that state that lemon can reduce your weight.