Sleeping after eating is bad, so when is the ideal time?

After being full, sleepiness rises. If you have this, it's best to go to sleep immediately after eating. Eits but wait a minute. Going to bed immediately after eating can increase the risk of various serious diseases. So if we are already feeling sleepy, how long should we ideally have to wait if we want to sleep after eating?

The result is on the body if you go to sleep right after eating

Going to bed immediately after eating can make your stomach bloated and sore, which can make it difficult for you to sleep well. The reason is that during sleep, the stomach valve will open so that stomach acid is susceptible to rising into the throat and causing heartburn, or a sensation of hot discomfort in the upper abdomen or sometimes up to the throat. Heartburn during sleep after eating is especially prone to be experienced by people who have previously had stomach problems, such as ulcers or GERD.

Besides being able to trigger heartburn , sleep immediately after eating can also increase the risk of sleep apnea and stroke. This has been stated by a research team from the University of Ioannina Medical School in Greece. In theory, eat too close sleeping time increases the risk of acid reflux to the throat, blood sugar levels, cholesterol levels, and blood pressure which have an impact on the increased risk of sleep apnea and is associated with stroke.

How long is the ideal pause if you want to sleep after eating

In order to avoid the various health risks above, it is generally recommended that you sleep at least two to three hours after finishing eating last. This long time lag will provide an opportunity for the food to actually be processed until it reaches its final destination, namely the small intestine, so that the stomach no longer has to work hard all night.

Choosing the right food before bed

Even though it's not recommended that you eat too close to bedtime, that doesn't mean you have to sleep stifled from hunger. If you feel hungry at night, make sure you know what to eat and what not to eat before bed.

A good meal before bed is basically foods that are not too heavy, such as bananas and a glass of warm milk. A glass of warm milk before can help you relax and make your sleep more optimal. You can also eat fresh fruits to just chop your stomach when you feel hungry at night.

Meanwhile, foods that should not be consumed while sleeping are foods that contain high sugar and stimulants, such as caffeine. Because this type of food will make it difficult for you to sleep. In addition, avoid eating foods that are high in fat and spicy. This is done to avoid heartburn during sleep.