How long should you enjoy the sauna? & bull; hello healthy

How long should you enjoy the sauna?

Basically, sauna is a therapy to sweat out. This therapy was practiced by the Mayans 3000 years ago, according to Harvard Health Publications.

Now, this therapy is still often used to make yourself more relaxed. The question is, how long should it be in the sauna?

If you've never saunaed before, according to the American College of Sports Medicine, you don't need to linger in the sauna. Just start with a short duration. Here's the guide.

Beginner: Don't take more than 5-10 minutes at a time
After exercise: Wait 10 minutes before entering the sauna after exercise
Maximum duration of the sauna: Do not stay in the sauna for 15 minutes at a time

So, what are the side effects of a sauna if he is in it for a long time? Saunas make the body release fluids in the form of sweat. Standing for a long time increases the risk of dehydration in the body. So, how long should a person stay in a sauna?

Launching the Healtline page, the Finnish has a simple suggestion, which is to leave the sauna when you feel hot enough. However, to be safe, the maximum time to be in the sauna is 15-20 minutes.

Tips for those of you who want to sauna

Now that you know how long it is best to enjoy a sauna, now you need to know the provisions for saunaing. There are several tips for safe saunas that you can do.

1. Obey the rules

Each sauna has different rules for its use. Don't forget to read the rules listed on the sauna you are about to visit.

2. Take a shower first

It's a good idea to take a quick bath before entering the sauna. Then, wrap the body in a towel. However, some people are more comfortable wearing swimwear.

3. Share space

Not only do you want to enjoy a sauna, there are also other people who want to enjoy the benefits of a sauna. So, don't forget to share space.

4. Rinse the body

If you want to enjoy two sessions, it's best to rinse yourself first. Use cold water to wash the body. Do this before you move on to the next session.

5. Stay hydrated

If you already know how long it is best to stay in the sauna, just one round of sauna is enough. Because the body sweats a lot, don't forget to drink a lot. This avoids possible dehydration.

Can you often do a sauna to lose weight?

You already know the tips and how long to enjoy a sauna. However, can regularly doing a sauna help you lose weight? Many people think so.

This is one myth that is circulating. However, it is unlikely that the sauna can continuously lose weight. It's possible to lose about 0.5 kg of weight during the sauna. However, this weight loss is caused by the body losing fluids, not fat.

Talking about sauna myths, there are those who say that saunas are a way to get rid of toxins or body toxins. Until now there has been no scientific research that proves that sweating can detoxify the body. The body has its own mechanism of removing toxins through the kidneys, liver and intestines.

So, what are the benefits of a sauna? Saunas have good benefits for the body as a whole. Especially to avoid cardiovascular disorders, reduce inflammation and muscle stiffness, and prevent dementia.

So, now you know how much time to sauna, tips, and benefits. Remember, you don't need to linger to reap the benefits of a sauna.