Ideal body weight for children aged 6

The age of children 6-9 years is the age where he will spend more time at school than at home. However, this is not a reason not to pay attention to the nutritional intake of school children. Children must still be given good nutrition to support the growth of the ideal weight and height of children 6-9 years.

Then, is the weight and height of your child aged 6-9 years old as they should be? What is the ideal size for the child's weight and height in this age range?

The weight and height of children 6-9 years of age vary

Before you know the ideal weight and height of children 6-9 years, you need to understand that each child has a different growth rate.

Some children may have fast growth and some may be slower.

Generally, the development of children 6-9 years is stable or not as fast as in infancy and adolescence.

That way, the weight and height of the child at the age of 6-9 years will slowly increase until it reaches the ideal size.

The average child's weight will increase by 3-3.5 kilograms (kg) per year and the child's height will increase by about 6 centimeters (cm) per year at this age.

Many factors influence a child's growth so that the growth of children must be different.

Some of the factors that influence the growth of a child's weight and height to ideal, namely nutritional factors (eating habits), disease, hormones, and heredity from parents.

Not to forget, past factors such as the nutritional needs of infants, nutrition for children under five, birth weight and birth length also affect the nutritional status of children today, especially their height.

This is because to reach the ideal height of a child is influenced by the intake of nutrients several years earlier.

Meanwhile, body weight is more dynamic or can change in a short period of time.

It's just that, children still have a benchmark ideal body weight according to their height.

What is the ideal weight and height for children aged 6-9 years?

It should be noted that the ideal weight and height for boys and girls is different.

According to the CDC (the equivalent of the US DG of Disease Control and Prevention), boys and girls ages 6-9 years of weight and height are as follows:

The ideal weight and height for children aged 6 years is in the 6-9 years age range

By the age of 6 years, the child should have the ideal body weight in the range of 20 kg with a height of 115 cm.

It is better if you always monitor the development of the child's height and weight in order to find out if your child already has the weight and height of children his age.

In order for the child's growth rate to remain stable, try to provide good nutrition and encourage children to be diligent in exercising.

Note that the measurement of the ideal weight and height of children aged 6-9 years uses a BMI calculator.

When using the BMI calculator make sure your child is in the 14-17 range if you want your child to have the ideal weight and height.

The ideal weight and height for children aged 7 years

Meanwhile, when he is 7 years old, the child's ideal weight and height also increases.

At this age, the ideal body weight for children aged 7 years is around 23 kg, for both girls and boys.

Meanwhile, the ideal height should be 122 cm.

The ideal weight and height for children aged 8 years is in the 6-9 years age range

Entering the age of 8 years, the ideal weight and height of girls and boys are the same.

At the age of 8 years, your baby's ideal body weight should be in the range of 26 kg with a height of 128 cm.

The ideal weight and height for a 9 year old child

Entering the age of 9 years old in the age range of 6-9 years, the ideal body weight for girls and boys is 29 kg.

The ideal weight and height of a 9 year old child, respectively, are 133 cm and 134 cm.

However, girls at the age of 9 have an average body mass in the range of 21-45 kg, while boys have a weight range of 23-43 kg.

This means that your child may not have the ideal height and weight, but are included in the average height and weight.

Not all children who enter the age of 7-9 years will have the ideal weight and height.

Even so, this does not indicate your child has a poor nutritional status.

Ideal body mass index for children 6-9 years

The nutritional status of children can be measured using indicators of age, weight and height.

This indicator of a child's age, weight and height is useful for knowing the child's growth chart (GPA) according to gender.

This child growth chart (GPA) helps show whether children aged 6-9 years have ideal nutritional status based on weight and height.

In addition, it can also be easier for you and your health care worker to monitor the weight and height growth of children aged 6-9 years.

You can find out whether the nutritional status of a child is normal or not by calculating the child's body mass index (BMI or in English abbreviated as BMI) first.

BMI measurement can be done for children aged 5-18 years.

From this data you can also calculate whether children aged 6-9 years have the ideal weight and height.

Calculating a child's BMI or BMI can be done using the formula below:

To make it easier, here is the BMI table for children aged 6-9 years based on Permenkes Number 2 of 2020:

Man	Women
Age	BMI	Age	BMI
6 years	13-17	6 years	12.7-17.3
7 years	13.1-17.4	7 years	12.7-17.7
8 years	13.3-17.9	8 years	12.9-18.3
9 years	13.5-18.4	9 years	13.1-19

Fulfill children's nutrition to support their growth

After the age of 6-9 years, later the child will enter puberty.

This causes a lot of nutrition to be fulfilled by children in preparation for puberty.

At puberty, the child's growth will run faster.

That is why the weight and height of children aged 6-9 years are recommended to reach the ideal to support their growth and development.

Puberty is arguably the second chance for children (after infancy) to improve their nutritional status.

This includes the weight and height of the age child until it reaches the ideal size.

Here are ways you can do so that your little one's weight is ideal according to their age:

• Provide nutritious and healthy food for children from various sources such as meat, fish, eggs, milk, tofu, tempeh, vegetables and fruits.
• Prioritize healthy sources, not large portions.
• Give children small, frequent meals.
• Provide healthy snacks for children to meet their nutritional needs.
• Bringing supplies for school children so that their nutritional intake and hygiene are guaranteed.

A nutritionally balanced dietary intake helps support children's cognitive development.

However, when the child has difficulty eating, immediately find out the cause and treatment according to the condition.

Make sure your child eats foods that contain carbohydrates, protein and fat, as well as vegetables and fruit at every meal.

You should also regularly measure and ensure the ideal weight and height of the child in his infancy.

If you suspect a problem in the growth of a child 6-9 years, immediately consult a pediatrician.

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