Table of contents:
- Why do women have big breasts?
- How to reduce breast size that is safe
- 1. Exercise
- 2. Eat a healthy diet
- 3. Reducing the levels of the hormone estrogen in the body
- 4. Try changing bras
- 5. Chest binding
- 6. Breast reduction surgery
Breasts are an asset of pride for the Eve. Even so, some women who own breasts admit that a pair of assets can hinder their daily activities. Breast size that is too large also tends to cause pain in the area around the neck, shoulders, and back because the upper body has to continue to support the additional weight. Maybe at this time you are wondering, is there a safe way to reduce breast size?
Why do women have big breasts?
Breast size is more or less influenced by genetics, aka heredity. If your mother from a young age did have a pair of large breasts, even before pregnancy and breastfeeding, it means that you most likely also have large breasts.
Weight gain, drug side effects, hormonal changes during menstruation, pregnancy, or breastfeeding can also affect breast size. But usually, the change in breast size due to these factors is only temporary until you are over that period.
How to reduce breast size that is safe
1. Exercise
Regular exercise can be a safe way to reduce breast size. Breasts are mostly made of fat tissue. Well, doing the right exercise can more effectively help burn fat in the chest and strengthen the muscles under the breasts to reduce their size.
Cardio exercises such as running and cycling are good choices to help you burn fat more efficiently. It can also be combined with aerobic exercise such as zumba to speed up the body's metabolism to burn fat faster, and simple strength training such as push-ups to tighten the chest muscles so that the appearance of the breasts looks firmer.
It is recommended to exercise for 30 minutes at least four times a week.
2. Eat a healthy diet
Exercise will not provide the desired breast reduction results if it is not accompanied by a healthier diet. Start reducing fatty and oily foods, and replace them with high nutritious foods.
Low-calorie but nutrient-rich foods that you can eat on a daily basis are fresh vegetables and fruits, nuts and seeds, and fish high in omega-3 fatty acids such as salmon or tuna, or lean meats such as steamed chicken breast.
A healthy diet can help you feel fuller for longer, and get rid of cravings for high-calorie foods that can increase the amount of fat in your breasts.
It should be noted, before starting any diet to lose weight, you must consult a trusted doctor or nutritionist to get the best meal plan recommendations as needed.
3. Reducing the levels of the hormone estrogen in the body
Estrogen is a hormone that plays an important role in the development of breast tissue. Some people who have hormonal imbalance problems may be at risk of developing large breasts.
For example, due to the long-term use of birth control pills or tools. Continuous intake of the hormones estrogen and progesterone can make a woman's breasts grow bigger. These side effects may disappear once you stop taking the medication, and the breast size returns to normal.
In addition, a number of studies suggest that certain foods can help reduce excess estrogen levels in the body. One of them is flaxseed supplements which are reported to help regulate estrogen levels by reducing estrogen expression in the ovaries (ovaries).
However, there is not much valid evidence that reducing estrogen levels in the body can be a safe way to reduce breast size. It is better to consult with a doctor about problems with the hormone estrogen and its effect on your breasts.
4. Try changing bras
Bras cannot permanently change breast size. However, wearing the right bra, such as a bra minimizer, can make your breasts look smaller.
A minimizer bra is a type of bra that can make your breasts look flatter and higher on your chest, not drooping.
Some bra minimizers also offer large bra straps that can reduce back and neck pain. Finding a bra that fits big breasts can make you more comfortable, confident, and reduce back and neck pain.
5. Chest binding
If you find it difficult to find a minimizer bra, chest binder maybe it could be an alternative way to reduce breast size. The way to use it is similar to a baby swaddle, all you have to do is wrap a binder cloth around your breasts so that your chest looks flatter.
However, there are some breast health effects to watch out for chest binding. Wrapping a tight cloth around your chest can make your chest feel tight and block the amount of air that gets into your lungs. The risk is that you become easily short of breath and dizzy.
There is also a risk of back pain and changes in the shape of the vertebrae the longer you wear them. Coils that are too tight can also irritate the skin.
6. Breast reduction surgery
If the various tips above do not provide satisfactory results, mammaplasty surgery can be the most effective way to reduce breast size. Through this surgery, the doctor will dissect your breast and remove excess fat and skin tissue from the breast.
You can also do this method of breast reduction if you experience unbearable health complaints, such as back pain and shortness of breath. Breast reduction surgery can also help increase self-confidence.
If you intend or are considering how to reduce breast size with surgery, it is better to first consult a certified plastic surgeon.
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