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Hot feet make it difficult to sleep, maybe this is the reason

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Anonim

Some people may often complain that their feet feel hot at night, even though they are in an air-conditioned room. You are one of them? The burning sensation in the soles of the feet is also usually accompanied by pain such as pins and needles or tingling, which can make it difficult for you to sleep well. Do not underestimate hot feet. Here are some causes of hot feet at night.

Cause the feet feel hot at night

Here are some reasons:

1. Diabetic neuropathy

Diabetic neuropathy is a complication of diabetes, which is caused by nerve damage caused by high blood sugar levels. Along with a burning sensation, other symptoms include pain such as being hit by a sharp object, pain, tingling, and numbness.

Walking can be very painful and you may be in pain just from a gentle touch. The pain can get worse over time and can spread to your legs or arms.

2. Are pregnant

Women who are pregnant may experience hot feet due to hormonal changes that increase body temperature. An increase in body weight that rests on the feet can also cause the feet to feel hot and tingling during pregnancy.

3. Menopause

Menopause can cause hormonal changes that lead to increased body temperature and hot feet. Most women go through menopause between the ages of 45 and 55.

4. Ringworm (athlete's foot)

Ringworm aka athlete's foot (tinea pedis infection) is a fungal infection that affects the feet. Usually the infection is more often found in between the toes, but it can also be on the back or the soles of the feet. Ringworm can cause the feet to feel hot as if they are burning in the infected area. In addition, ringworm is characterized by cracked skin and fluid-filled rashes that feel very itchy.

5. Currently undergoing chemotherapy

Chemotherapy side effects can result in nerve damage. If nerve damage occurs in your feet, your feet may feel hot, burning and tingling.

6. Uremia

Uremia is a complication of chronic kidney disease. This occurs due to damage to the kidneys so that the kidneys cannot function properly. The kidneys are no longer able to remove toxins from the body through urine so that the toxins end up in the bloodstream. This can lead to peripheral neuropathy, which results in a tingling and burning feeling in the feet.

7. Excessive alcohol consumption

Consuming too much alcohol can damage your peripheral nerves and produce a condition called alcoholic neuropathy. Certain nutrients are required for proper nerve function. Alcohol in the body disrupts the levels of this nutrient in the body, and can cause damage to proper nerve function.

8. Chronic inflammatory demyelinating polyneuropathy (CIDP)

CIDP is a nervous system disorder that causes nerves to become inflamed and swollen. This inflammation destroys the myelin that lines and protects nerve fibers. This can cause a tingling or burning sensation in the feet as well as in the hands.

9. Vasculitis

Vasculitis is inflammation of the blood vessels that causes changes in the vessel walls. Changes that can occur in the walls of blood vessels are thickening, weakening, narrowing, and the appearance of scars. This can cause pain, tingling, and tissue damage.

10. Sarcoidosis

Sarcoidosis is a condition in which the appearance of a collection of inflammatory cells or granulomas that are scattered in different parts of the body. Sarcoidosis can last for years and cause damage to related organs. If the skin or nervous system is affected, the feet may burn or feel hot.

11. Other causes

  • Exposure to heavy metals (lead, mercury, arsenic). If enough metal has accumulated in the body, it will become toxic so that it can interfere with nerve function.
  • Disease Charcot-Marie-Tooth (CMT): Inherited peripheral nerve disorders.
  • HIV / AIDS.
  • Nutritional deficiencies
  • Hypothyroidism, condition the body does not produce enough thyroid hormone, causing nerve damage.
  • Erythromelalgia.
  • Guillain-Barré Syndrome (GBS), autoimmune disease which makes the immune system begin to attack the healthy peripheral nervous system.
  • Tarsal tunnel syndrome.

Hot feet make it difficult to sleep, maybe this is the reason
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