Various types of fitness equipment in the gym and their benefits & bull; hello healthy

There are many types of fitness equipment, depending on their use in our bodies. For those of you who are just entering the world of fitness, stepping into the gym for the first time will feel like immersing yourself in a strange area that has a lot of strange equipment. The easiest thing to start with is to use a cardio tool. Most people will use the intuitive movements you are already familiar with, such as walking, running, pedaling a bicycle, or climbing stairs. Once you are ready to venture outside of the cardio area, getting used to all the fitness equipment in the gym will be difficult, so you have to start slowly so you don't get overwhelmed. Therefore, let's take a look at the various fitness equipment below and also their benefits!

1. Treadmill

Treadmill is a fitness tool that burns the most calories from various other cardiovascular tools available at the gym. You can burn about 100 calories per 1.5 km by walking fast. Treadmill It can also be adjusted to suit different fitness levels depending on speed from walking to running and also the incline of the runway. This fitness tool can also provide a balance challenge for those who are new to sports or who have not exercised for a long time.

2. Elliptical machines and stair steps

This machine is less risky to joints, and is a good alternative to treadmill . Because you are using it in a standing position, you are using up a lot of muscle mass, so the calorie burn rate is quite high. Elliptical engines with arm components can further increase the number of calories you burn.

3. Rowing machine (rowing)

Don't be fooled into thinking that this machine only gives your upper body workouts, because it is an advanced cardiovascular machine. You have to push with your feet, while pulling with your arms. Coordination is essential in rowing, but you also engage your core abdominal muscles to support and protect your back. Since this involves so many muscle groups, the rower will burn a lot of calories. However, this machine is not recommended for people who rarely exercise and are not fit.

4. Smith machine

Smith machine is a tool for lifting a barbell on a vertical track. This fitness tool has many of the same goals as a standard weight training machine, namely to build muscle. This machine limits the barbell to a series of movements, because the barbell is attached to the rail. You can set a safety stop to keep the bar from falling down from a certain height. All muscles can work using this tool, especially on the shoulders, triceps, and traps .

5. Cable machine

This fitness device connects the handle to the ballast pile by pulling the cable to move it through the pulley. The pulley used can be fixed and can also be adjusted. This tool can basically touch every muscle in the body.

6. Squat rack

This is a fitness tool that can be used to perform squat seriously. In fitness and strength training, squat can train your body completely. Squat mainly focuses on the thighs, hips and buttocks, quads, and hamstrings while strengthening bones and ligaments.

7. Lat pulldown machine

This is a fitness tool used to strengthen the latissimus dorsi or lats muscles. The way to use it is to pull the handle down, keeping the elbows and back straight. Avoid bending over for relief from your chest and abdominal muscles. The muscles used for this tool are the lower back and upper back, especially the biceps and lats.

8. Pek deck machine

This type of fitness equipment is designed to isolate and employ the chest. To actually do this exercise, sit face back with your elbows bent 90 ° at mid-chest level. Push the handle so that it is in front of your face. Inhale as you open your arms and exhale when you inhale again. The muscles that are built are the chest muscles (pectoralis major) and shoulders (deltoids).