Do you tie your hair often? these 5 effects for hair health

For people with long hair, tying hair is the easiest and quickest styling solution. But beware, even though it is brief, tying your hair too often can actually be bad for the health of your hair. Especially if you tie your hair while it's still wet or while sleeping.

Too often tying your hair makes your hair fall out easily so it can become moldy

Hair ties that are too tight can make the scalp feel sore. You may even have a headache. This pain is affected by nerve endings that attach to each of your hair follicles.

As with other body parts, hair also needs rest. The pressure your hair roots receive over time as a result of you tying your hair too often will trigger it traction alopecia, a condition of chronic hair loss caused by stress and tension. Normally, you will lose about a hundred strands of hair a day. However, stress can cause more hair loss than it should. In the long run, this can lead to thinning hair - even baldness.

In addition, the habit of tying your hair when it is wet can not only cause hair to fall out easily. Binding hair with wet conditions makes the pores of the scalp and hair strands weak because the hair is constantly damp. As a result, this will make the hair brittle and prone to damage.

This habit is also prone to making hair prone to dandruff and scalp itching, due to the lack of air circulation in the hair. Not only that, this moisture can also trigger the appearance of fungi and bacteria on the scalp. The condition of the scalp is moist and will last all day if you keep your hair tied during your activities. This is a perfect breeding ground for bacteria, which increases the risk of scalp irritation. In fact, this condition is also very likely to cause fungal infections of the scalp.

Tips for caring for hair health if the hair is often tied

Try to do a more varied hairstyle model. For example, today it is locked horse, tomorrow is digged, the day after tomorrow it is braided. But remember not to tie your hair too tightly. Also make sure to let your hair loose at night. Don't tie your hair in sleep to let the crown of your head breathe for a moment.