Preparation before sex: foods that are recommended and avoided

What do you prepare before sex? Not only, technique foreplay that you have to prepare, but also food before intercourse. Why, how come food? Yes, the fact is there are several foods that can improve the performance of you and your partner in bed. Of course, this will make sex even more 'hot'. So, what foods are included in the preparation before sex?

Foods that should be consumed before sex

One of the preparations before sex that you should pay attention to is food. There are several foods that are recommended to be consumed before making love with a partner. Anything?

1. Flax seed

Flax seeds or flaxseeds are one of the super foods that are rich in antioxidants. In addition, flaxseeds are also able to increase blood flow to the sexual organs because they contain L-arginine, which keeps sperm healthy.

The omega-3 fatty acids contained in it can improve heart health and also increase your libido. For this reason, before sex, it's a good idea to consume flax seeds which can be combined with oatmeal, smoothies, or salads.

2. Oysters

Source: Men's Health

This seafood is rich in zinc, which is the main mineral that plays a role in the sexual maturation process. Zinc helps the body to produce testosterone which is very useful for increasing sexual desire.

In addition, zinc also helps convert thyroid hormones to be used as energy. Zinc is also needed by the body to produce sperm and increase blood flow, allowing you to have great orgasms during intercourse.

Try to meet your daily zinc needs by eating oysters before sex with your partner.

3. Pumpkin seeds

Source: Healthline

Pumpkin seeds are known for their antioxidant and antihypertensive properties which are very good for the health of your sexual organs.

In addition, pumpkin seeds are also rich in iron to make you much more energized, zinc which can boost immunity, and omega-3 fatty acids which function to maintain women's reproductive health and the prostate. Add pumpkin seeds to your favorite dishes like yogurt or smoothies.

4. Avocado

Avocado is one of the fruits that is very good for the health of the testicles. This fruit is rich in vitamin E which has many health benefits. The antioxidant content in vitamin E is able to widen blood vessels and has the potential to reduce the risk of cardiovascular disease.

In addition, the vitamin E content in avocado also helps reduce DNA damage in sperm so that it supports healthy and perfect sperm production.

Avocados also contain potassium which can increase your arousal and energy during sexual intercourse. Try to eat avocado raw, such as made avocado ice with the addition of melted dark chocolate.

5. Pomegranate seeds

Source: Longevitylive

Pomegranate seeds are rich in polyphenols, which are compounds that can reduce the risk of high blood pressure, heart disease, and stroke. In addition, polyphenols help boost your mood before sex which will make sex more enjoyable.

The flavone content in pomegranate seeds is also very good for erectile health in men. Before starting sexual activity with your partner, try to make pomegranate juice as a preparatory drink before sex.

The reason is, quoted from Healthline, research shows pomegranate juice can also help overcome erectile dysfunction.

Conversely, avoid these foods before making love

1. Red meat

Although red meat contains protein and zinc, the saturated fat and cholesterol content is much higher. The saturated fat found in red meat can raise bad cholesterol levels, which can reduce sexual desire in both men and women.

In addition, high levels of bad cholesterol in the blood can over time inhibit blood circulation and reduce a person's sexual function. Moreover, someone who consumes red meat usually has an unpleasant odor more easily than those who don't.

2. Canned food

Canned food is packaged in containers containing BPA. BPA is a chemical that is usually found in plastic cans or bottles and can enter the body.

In a study published in Human Reproduction, men exposed to BPA experienced lower sex drive. To avoid this, try to always eat fresh food that is cooked directly so that it is not exposed to BPA.

3. Dairy products

Dairy products generally contain xenoestrogens, which are a type of estrogen that can interfere with your body's natural hormone production.

Research published in Environmental Health Perspectives , the effects of additional xenoestrogens obtained from milk can reduce fertility and also your sexual desire. For that, if you want to keep consuming them, look for organic milk products that come from cows that are not injected with hormones.

4. Soybeans

Although broadly speaking soybeans are one of the healthiest foods, you should not consume them before sexual intercourse.

This is because researchers at the University Hospital of Wales found that consuming soy can reduce testosterone levels which can reduce sexual desire in both men and women.

5. Soda and alcohol

Research published in the European Journal of Urology states that high fructose corn syrup found in soda increases the risk of erectile dysfunction and can raise cholesterol levels which can cause damage to blood vessels.

In addition, research published in the Indian Journal of Psychological Medicine also states that excessive alcohol consumption can reduce sexual desire and sensitivity.

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