Can pregnant women drink apple cider vinegar? & bull; hello healthy

Apple cider vinegar is obtained from a long fermentation process, which leaves behind components such as acetic acid, gallic acid, catechins, and others. This is what makes vinegar have antioxidant and antibacterial benefits. Apple vinegar is widely used to maintain a healthy body by drinking it. However, what if pregnant women drink apple cider vinegar? Is that okay?

Is it safe for pregnant women to drink apple cider vinegar?

The few studies that say that apple cider vinegar is safe for consumption by pregnant women, makes pregnant women worried. This is also because apple cider vinegar does not usually go through the pasteurization process.

Pasteurization is the process of heating food with the aim of killing harmful organisms such as bacteria, fungi, or protozoa, and a process to slow down the growth of microbes in food.

There is a concern that unpasteurized apple cider vinegar contains harmful bacteria or other microbes. However, the acidity level of apple cider vinegar is actually effective at killing bacteria or other harmful microbes. Therefore, there really is no need to worry about this. Although there is no clear evidence of this.

Apple cider vinegar has natural antibiotics

However, a study proves that apple cider vinegar has natural antibiotic properties that can destroy bacteria Escherichia coli and also Salmonella .

These two bacteria are the main causes of diarrhea and food poisoning. Because apple cider vinegar acts as a natural antibiotic, some researchers have concluded that it is effective in treating diarrhea caused by bacterial infections.

This fact shows that drinking apple cider vinegar while pregnant can be said to be safe.

However, it was quoted from Brenner Children Hospital that unpasteurized apple cider vinegar is not safe to drink because it can cause stillbirths, miscarriages, and other complications in the mother, and the baby may experience health problems after birth.

Because there is still no certainty about the safety of drinking apple cider vinegar while pregnant. So, you should discuss it first with your gynecologist before drinking like apples. To make sure that the condition of the mother and fetus is safe to drink apple vinegar.

You also can't drink apple cider vinegar carelessly, because there are safe ways to consume it. Usually the doctor will also provide directions about this.