3 delicious Shirataki noodle recipes

If you are bored with noodles, vermicelli or vermicelli, try getting creative with Shirataki noodles. Yes, noodles, which are quite famous in Japan, China, and several countries in Southeast Asia, have low calories and are considered healthier. In addition, these noodles also have nutrients that are beneficial to the body. Come on, get the benefits by trying the following Shirataki noodle recipes.

What are Shirataki noodles?

Do you know what Shirataki noodles are? Yes, before taking a peek at the Shirataki noodle recipe, you should first understand the sundries of these noodles.

"Shirataki" noodles have a shape similar to yellow noodles, but are white in color. At first glance, it might look more like vermicelli.

This noodle is also known as konjac noodle. The reason is, these noodles are made from the root fibers of the konjac or konjac plant.

These noodles contain 97% water and 3% glucomannan fiber, which is a type of konjac plant fiber that is very low in calories. Initially, the konjac plant was made into flour. Then, mix the flour with plain water and a little lime juice. The next process is the dough will be boiled, shaped like noodles, and cut into pieces.

A recipe for Shirataki noodles that can be made at home

The fiber content of Shirataki noodles can help you lose weight. Studies from journals Diabetes Research and Clinical Practice suggests that glucomannan can reduce levels of the hormone ghrelin. The hormone ghrelin is a hormone that plays a role in sending "hunger" signals in the brain.

That way, this fiber is able to suppress the food appetite of people who want to lose weight. In addition, this fiber also has the potential to lower your risk of developing constipation.

To get the benefits of these noodles, you can try the Shirataki noodle recipe as your meal menu below.

1. Martabak Shirataki

Source: Fimela

Are you a martabak fan? Usually, martabak is only filled with meat, eggs, or tofu. Well, this time you can try making it with a mixture of Shirataki noodles.

The taste is no less delicious than the usual martabak. To make Shirataki noodle martabak, pay attention to the ingredients and recipes below.

Materials that need to be prepared:

• 4 chicken eggs
• 1 1/5 packaged Shirataki noodles
• Carrot and chopped leeks to taste
• Salt and chicken stock to taste
• Chili according to taste
• Olive oil to taste

How to make:

• Boil the Shirataki noodles until tender.
• Prepare a mixture of eggs, spices, and chopped chives and carrots. Then, mix well.
• Remove the shirataki noodles and drain. Mix these noodles in the egg mixture.
• Heat the olive oil over medium heat. Enter the egg mixture and frying pan. Then let stand until the eggs turn brown.
• Remove, drain and serve on a plate.

2. Shirataki noodle mushroom soup

Source: Good House Keeping

Besides being made martabak, you can also serve Shirataki noodles in the form of soup. This menu is not much different from noodle soup in general, which is delicious and warms the body. Follow the ingredients and recipe for making soupy Shirataki noodles below.

Materials that need to be prepared:

• 1 pack of Shirataki noodles
• 250 grams of beef
• 250 oyster mushrooms
• Carrot slices lengthwise to taste
• Peas to taste
• 4 cloves of garlic and shallots
• 2 celery
• Pinch of nutmeg
• Salt, pepper, and water to taste

How to make:

• Cut the meat into small cubes and simmer for 30 minutes
• Blend the onion, pepper and nutmeg until smooth
• Then, add the meat stew with seasonings. Add the oyster mushrooms, salt, spring onions, peas, carrots and celery leaves.
• Wait until the soup tastes good then add the Shirataki noodles.
• Wait 5 to 10 minutes, and the soup is ready to serve.

3. Shrimp fried Shirataki noodles

Source: Bella Sun Luci

If you usually make fried noodles, try varying your recipe this time with Shirataki noodles. No less delicious, this Shirataki noodle dish can fill your stomach in the afternoon or evening. Follow how to make it below.

Materials that need to be prepared:

• 1 packet of Shirataki noodles
• 150 grams of shrimp, clean the skin and add lime juice
• 3 large cloves of garlic, then finely chopped
• 2 tablespoons butter
• 5 pieces of lime leaves
• Salt and mushroom powder broth to taste

How to make:

• Boil Shirataki noodles, add salt and olive oil to taste. Let stand a few minutes then remove the noodles, and drain.
• Prepare the butter in a skillet over medium heat. Sauté garlic and lime leaves. Once fragrant, add the shrimp and saute until cooked.
• Combine the shirataki noodles and mix well. After a few minutes, remove the dish and serve on a plate.

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