Table of contents:
- The dangers of lack of sleep for health
- 1. Weight jumps
- 2. Easily forget, aka senile
- 3. Increase the risk of heart disease
- 4. Trigger cancer
- 5. Reducing sex drive
I don't know because I have to finish deadline office, studying for tomorrow's exams, or the fun of playing social media sometimes makes you sleep deprived. As a result, you wake up feeling weak and still sleepy. Not only that, it turns out that there are still many dangers of lack of sleep that lurk your body, you know!
The dangers of lack of sleep for health
Here are some health problems that can occur when you are constantly deprived of sleep, namely:
1. Weight jumps
Already set the diet but really weight continues to increase? Be careful, this could be the result of your habit of staying up late and not getting enough sleep.
When you don't get enough sleep, your body stimulates the hormone ghrelin (hunger hormone) as well as inhibits leptin (the satiety hormone). Instead of sleeping, you want to eat a lot to satisfy your hunger. So do not be surprised if your weight increases afterwards.
2. Easily forget, aka senile
Still young but you often forget something, aka senile? It could be, this is a result of your lack of sleep lately.
Lack of sleep every night can interfere with brain performance and function, including the part of the brain associated with memory. Plus, feeling tired makes it difficult for you to digest and learn various things.
3. Increase the risk of heart disease
The danger of lack of sleep on this one is proven by a study published in the European Heart Journal in 2011 ago. According to experts, people who often lack sleep (less than 5 hours per night) or sleep too long (9 hours or more per night) are at higher risk of developing heart disease.
Lack of sleep can increase heart rate, directional pressure, and inflammation in the body. The combination of these things then aggravates the work of the heart and triggers disease.
4. Trigger cancer
According to the American Academy of Sleep Medicine (AASM), sleep deprivation for days can lead to cancer growth in the body. Starting from breast cancer, colon cancer, and prostate cancer.
When you sleep enough, the body produces the hormone melatonin, which functions to prevent damage to body cells. Conversely, the production of the hormone melatonin will certainly be disrupted if you don't get enough sleep. As a result, all normal cells turn into cancer cells and infect the body.
5. Reducing sex drive
A study revealed that men who lacked sleep for one week experienced a decrease in testosterone levels 10-15 percent. When the sex hormones decrease, the man obviously becomes reluctant to have sex with his partner.
The danger of lack of sleep on this one, of course, can damage the intimacy of your relationship and your partner. So that this doesn't happen, make sure you and your partner both get enough sleep every day, huh!
