Various imaginary benefits for health and mind

Almost everyone has fantasized, sometimes it can even become a hobby. Daydreaming can become a spontaneous or planned habit. Regardless of how or when you fantasize, there are benefits. What are the benefits of fantasizing?

The benefits of delusion for memory

Researchers have found that fantasizing is not always a waste of time. Many studies have shown that daydreaming actually makes a person more creative. By daydreaming, you can get fantasies about things that you enjoy or that make you cheerful. You also become more creative in several ways.

In addition, a study revealed that there are benefits of delusions for memory. Research conducted at the University of Wisconsin-Madison, United States proved that participants who fantasized frequently had better memories than those who rarely fantasized.

Another imaginary benefit

Many people think that fantasizing can be a stress medicine. This can relieve stress that hit after a long day of work. Another benefit of fantasizing is as a stress reliever after a big fight with someone closest to you or even after experiencing trauma.

Daydreaming and imagining makes your mind wander and forgets the problems at hand even if it's only for a moment. After fantasizing, your mind will be fresher and not burdened anymore.

In addition, the benefits of fantasizing can also be an effective technique for increasing productivity. If you take the time to dream in broad daylight, you can also practice problem-solving skills.

Daydreaming also helps you achieve the goals you want. The benefits of this daydreaming can make it easier for you to become motivated to achieve your goals.

If done efficiently and in moderation, daydreaming can be one of the most important means by which you can achieve your final goals.

However, delusions can also be bad if…

It doesn't matter if you are imagining it because the benefits are many. However, fantasizing can be bad if you do it too often. There are times when daydreaming is beneficial, but it can also cause you to lose focus and forget important information. Daydreaming is also a bad habit if it starts to interfere with your real life, affecting your productivity, social life, or sleep quality.

If you are at work or trying to complete an important task, fantasizing can hurt your productivity. Daydreaming can make your work slow down.

Also, fantasizing can be dangerous to your mental health if you continue to have negative fantasies. While most people fantasize about things they want, you may also imagine things that are harmful and detrimental to yourself or others.