Guide to doing baby spa at home & bull; hello healthy

Have you heard of baby spa (baby spa)? Baby spa is one of the baby care that has become a trend in recent years. Interestingly, this treatment is not just a mere trend. Baby spa is also believed to provide health benefits for your little one, you know! When is your little one allowed to do baby spa and how is the process? The following is the review.

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What is a baby spa?

Baby spa is a treatment for babies that combines spa and massage activities.

In this baby spa, the first session is for the baby to swim or soak in a special pool.

The second session was followed by a baby massage performed by a therapist for a few minutes.

No need to worry, baby spa it is safe to do for babies. This treatment is available in a special baby spa.

If you are interested but have never tried it before, don't worry because this activity is done by a trained therapist.

What are the benefits of a baby spa?

There is no doubt about the benefits offered by a baby spa. This treatment is predicted to be able to stimulate stimulation from an early age.

Not only that, the comfortable effect of spa and massage also gives baby comfort and relieves anxiety.

In fact, according to a study published in Midwife Journal "Midwife Journal" , benefits baby spa can make the baby sleep more soundly and longer.

Broadly speaking, here are the various benefits baby spa for babies:

• Increase baby interaction during the spa and massage process.
• Helping babies feel more relaxed and calm.
• Helping babies sleep soundly and soundly.
• Stimulates the production of hormones that are responsible for regulating stress in the baby's body.
• Train the coordination and balance of the baby's body.
• Train the movement of the baby's body muscles.

No less interesting, baby spa treatments that you do at home can grow bonds (bonding) between mother and baby.

At what age can babies receive baby spa treatment?

Based on Journal of Health , babies are encouraged to do baby spa ranging from 3-6 months of age.

This is because at that age, the baby's neck and back strength is considered good enough to support his body while soaking in a special pool.

However, you can consult further with your doctor to determine when is the best time if you want to invite your little one to do it baby spa .

The doctor may consider the development and abilities of your little one.

How do I do a baby spa?

As mentioned earlier, this baby spa treatment can be done in a special spa for babies with the help of an experienced therapist.

However, you can actually spoil your little one with baby spa at home as long as you know the exact steps.

Well, here are the stages of treatment baby spa :

1. Soak in a special pool

The first step in the process baby spa that is, let the baby swim and soak in a special pool.

You don't need to worry about your little one drowning because in the baby spa salon there is a special small pool that is safe for him.

In addition, baby spa salons usually provide swimming tires the size of the baby's body to keep them from drowning during the bath.

If the baby is doing it for the first time baby spa , do the adjustment slowly first until he really looks comfortable.

The therapist at the baby spa salon will be on duty to help keep your little one feeling safe while adapting.

Initially, the baby may only feel comfortable soaking for a few minutes. You don't need to worry because this is okay as long as the baby is still adapting to his new activities.

Later, if your little one is getting used to it, you can increase the duration of soaking again during baby spa treatments at special salons or at home.

2. Give gentle massage

After finishing the bath, the treatment is continued by massaging the baby. Baby massage is one good way to do it bonding with the baby, especially when done at home.

Experienced therapists at baby spa salons will usually start massaging when the baby looks calm. Then part by part the baby's body is gently massaged.

When you do massage at home in series baby spa , there are several movements that can be done, namely:

Face

Here are the steps to massage the baby's face:

1. Lay the baby on the bed.
2. Massage the ear using the thumb and forefinger.
3. Then massage the baby's face as if forming a heart from the forehead to the chin.
4. Place your thumb on top of the inner eyebrow (in the middle of the nose and eyes), then massage outward from the nose to the cheeks.
5. Use your fingertips to do a small massage on the baby's jaw.

Stomach

Here are the steps to massage the baby's stomach:

1. Gently massage the baby's tummy with fingertips.
2. Perform massage on the baby's stomach in a circular motion clockwise.

Back

Here are the steps to massage the baby's back:

1. Position the baby on his stomach with his hands above or beside the head.
2. Place your hand on the baby's back and slowly move your hand from the neck to the baby's bottom.
3. After that, massage the shoulder and buttocks area in small circular motions.

Feet

Here are the steps to massage the baby's feet:

1. Gently massage your baby's ankles in a circular motion.
2. Massage from the heels to the soles of the feet using your thumbs.
3. Then bend your legs towards your hips and make a movement as if you are pedaling a bicycle.
4. Gently stroke the entire area of ​​your little one's feet.

During the baby massage in series baby spa , You can use baby oil to facilitate the massage process.

Using the oil during baby massage can also prevent excess friction between your hands and the baby's skin.

Pregnancy Birth and Baby states that baby massage can be done in approximately 10-30 minutes depending on the comfort of your little one.

It is important to remove all hand accessories and jewelry that you are currently wearing before massaging the baby so as not to injure his skin.