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Blisters are a common skin condition and are the result of friction that occurs when the skin rubs against one another or against clothing. The severity of the blisters can depend on whether your skin is thick or thin. Although blisters can occur anywhere where there is friction, the areas that suffer the most are the thighs, armpits, groin, and nipples.
Causes of blisters
There are many factors that cause blisters, such as: wearing clothes that are too tight or loose, using fabrics that don't get rid of moisture, tight shoes or heels, excessive sweating, long-distance running or cycling, or hot weather.
How to prevent abrasions?
Staying dry is important to prevent blisters. Wet skin makes chafing unavoidable, so avoid cotton at all costs as it absorbs sweat and stays wet. Choose clothes made of synthetic fibers and remember not to wear damp clothes for long periods of time; change clothes as soon as possible. Apply talc and alum powder to areas that usually sweat. Powder can help remove moisture from the skin.
Wear clothes that fit properly and are not too tight. Sports bras that are too tight can rub against your skin when you exercise. Remember that light clothing is better for exercise. Choose sportswear and bras that are the right size to avoid friction.
Apply a lubricant such as petroleum jelly to reduce friction on the skin. Using petroleum jelly, patches, or special tape on the nipples can reduce friction and prevent blisters on the nipples. After exercising, use an antibacterial soap when you shower to avoid bacterial infections caused by exposed skin.
How to treat abrasions
Since blisters can get worse and annoying if left untreated, don't ignore them. Clean the scuffed area gently with water and dry it thoroughly. After the area has been cleaned, apply a substance such as petroleum jelly, which is cheap and widely available.
If the area is sore, swollen, crusty, or bleeding, ask your doctor to recommend an ointment. Keep skin untouched and allow time for it to heal before turning back on. Continued friction will only make the condition worse and this can lead to infection.
If the blister does not improve with self-medication, see a doctor. Antibiotic ointment is needed when the area of the blister becomes infected.
Hello Health Group does not provide medical advice, diagnosis or treatment.
