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Kefir milk is made from a mixture of fermented cow's or goat's milk and kefir seeds. This thick, sour, yogurt-like drink has many benefits for body health as well as skin beauty. If you are interested in trying it, kefir can be easily found at supermarkets or health food stores. However, why not try making your own? Check out here how to make kefir yourself at home.
How to make kefir at home
Before starting to make kefir, make sure that the place where you are making it and the equipment you are using is clean. This is done to prevent contamination of other bacteria that can interfere with the fermentation process of milk.
After making sure that the kitchen and all the utensils are clean and sterile, follow the step by step how to make kefir below
Tools and materials required:
- Kefir seeds (a mixture of lactic acid bacteria, yeast, and polysaccharides; can be purchased on line).
- Milk. (goat's milk or cow's milk)
- Glass bottle.
- Filter paper or cheesecloth.
- Rubber bracelet.
- Silokon spatula or wooden scoop (non-metal stirrer).
How to make kefir:
- Mix the kefir seeds and milk in a 1: 1 glass bottle. For example, 1 teaspoon of kefir seeds and 1 cup of starfruit milk.
- Cover the bottle with filter paper and tie it with an elastic band.
- Store the jar for 12-48 hours at room temperature.
- After the milk thickens, looks lumpy, and smells strong, strain the kefir into a new container. Close tightly and keep for up to one week.
Tips to watch out for when making kefir at home
- Exposure to metal can damage kefir ore, so avoid metal utensils.
- Room temperature above 30º Celsius can cause milk spoilage.
- Keep the jar out of direct sunlight.
- The strained kefir seeds can be stored to make new batches of kefir.
- Shake the kefir if it starts to separate during storage.
- To add flavor to kefir, you can add the sliced fruit to the filtered kefir. Leave it on for 24 hours, and strain again if desired.
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