How to get rid of trauma after being cheated on by a partner & bull; hello healthy

Changes that occur after being cheated on by your partner

Infidelity is probably a nightmare that is dreaded by almost everyone. No one wants to feel betrayal by someone who is loved and trusted.

Finding your partner cheating even though you have given full trust will certainly have a big impact on your confidence, both in your partner and in yourself.

Being cheated on by your partner also makes you feel worthless. You may be shrouded in questions, such as whether your partner never loved you in the first place, or whether you really don't deserve to be loved.

All of these negative thoughts and emotions that you experience will build up and have the potential to trigger stress. In fact, it is possible that you may experience trauma or post-traumatic stress disorder .

Reporting from Psychology Today, the symptoms that are felt when the trauma is cheated on are similar to the symptoms of PTSD, such as:

Emotions become unstable
Haunted by disturbing thoughts repeatedly
Numbness, but sometimes emotions explode at other times
Blaming others or yourself, as a way to restore self-esteem
Disorientation and confusion

How do you get rid of trauma after cheating on your partner?

If not addressed, the trauma of being cheated on can come back at any time in the future. This can certainly hinder your process of developing and reconnecting with other people in the future.

So, understand the ways to get rid of trauma after cheating on your partner below:

1. No need to rush and push yourself

One of the most important ways to get rid of the trauma of being cheated on is to be patient. This means that you need to realize that the process of healing yourself from trauma cannot be done as quickly as the blink of an eye.

Experiencing heartache and trauma does create unpleasant feelings. However, be aware that this is a natural response from your body.

Forcing yourself not to feel these emotions is bad for you in the long run.

You are at risk for depression, anxiety disorders, and even a decreased immune system that makes you sick easily. Of course, this makes your journey to fully recover from the trauma even more difficult.

In other words, enjoy all the negative emotions you are feeling as part of the trauma healing process.

2. Learn to love yourself again

Another way to get rid of the trauma of being cheated on by your partner is to learn to respect and love yourself.

Indeed, it feels difficult to trust and respect yourself again after being betrayed by your partner.

You may blame yourself, even feel that the affair is natural because you are less valuable in the eyes of your partner.

However, recognize that by beating yourself up and feeling that you deserve this treatment, you are actually betraying yourself.

All you need to remember is that you are valuable, regardless of how your partner treats you.

3. Consult a psychologist

When you feel that you are unable to deal with the emotional outbursts and negative thoughts that are hitting you, and even your daily activities begin to be disturbed, you should visit a psychologist.

By pouring out your heart, a psychologist can help you find strategies and ways to get rid of the trauma of being cheated on, which of course are tailored to your experiences and personality.

4. Rethink the continuation of your relationship and your partner

Another way to get rid of the trauma of being cheated on is to think back to your future and your partner.

Do you want to resume the relationship and forgive your partner?

If so, you should first discuss this with your partner and discuss how your trust in your partner can be rebuilt.

However, if you feel deeply hurt and afraid that the relationship will actually exacerbate the trauma you are experiencing, it's best to rethink the decision to continue the relationship.