Find 3 ingredients in this supplement to prevent osteoporosis & bull; hello healthy

Preventing is always better than curing. Healthy bones make a person less prone to osteoporosis so they have a good quality of life. Come on, get to know osteoporosis and its useful ingredients in supplements to prevent bone loss from an early age.

What is osteoporosis?

Osteoporosis, aka bone loss, is a condition that makes bones weak and prone to fractures, even if only caused by light pressure, such as when someone bends down to pick up something on the floor.

Bone loss generally does not show any symptoms. However, according to the Mayo Clinic, weaker bones due to osteoporosis can cause:

• Back pain because the spine is difficult to support the body
• Decrease in height due to bone loss
• Posture deteriorates, as if getting hunched over
• Broken bones are easy

A number of other causes of osteoporosis include natural aging, menopause, infrequent exercise, smoking, excessive drinking, and suboptimal development of bone mass at growth age.

Since osteoporosis is classified as a condition that risks endangering your health and safety, it is very important to prevent this condition as early as possible.

Good content in supplements to prevent osteoporosis

The risk of osteoporosis can be minimized in two important ways, namely regular exercise and eating nutritious foods. Regular exercise keeps bones strong while a good diet helps prevent body weight falling below the recommended body mass index standards.

In addition to diet, supplements can also help you meet nutritional needs to prevent osteoporosis. The following are recommended nutrients, if you happen to be choosing supplements to help prevent early bone loss.

Calcium

Bone is living tissue that is always self-renewing. Unfortunately the body cannot produce calcium. In fact, calcium is a mineral that is important for bones. If calcium needs are not met, more bone mass is lost than is being renewed every day.

Calcium also has other roles for overall health. This mineral is claimed to help activate cells in the immune system.

Therefore, your choice of supplements to prevent osteoporosis should contain calcium. The reason is because calcium is the main building block of bones. Not only that, make sure the calcium in the supplement of choice is organic calcium because it is easier for the body to absorb.

Vitamin C ester-C type

You may be wondering what vitamin C has to do with osteoporosis. According to the study entitled Osteoporosis, Vitamin C Intake, and Physical Activity in Korean Adults Aged 50 Years and Over , pressure from free radicals (oxidative stress) also plays a role in bone loss. Therefore, besides being good for endurance, vitamin C also plays an important role in preventing osteoporosis because it can fight the negative effects of free radical movement.

However, there are things that must be noted when choosing supplements to prevent osteoporosis that contain vitamin C. Vitamin C in supplements can be divided into several types, such as vitamin C type ester-C and types of ascorbic acid. You should choose the C-ester type because it is more friendly to the human stomach after being clinically tested.

Vitamin D

Similar to calcium, vitamin D also plays an important role in helping bones to renew themselves while keeping them healthy so they avoid bone loss. In particular, the role of vitamin D in the body associated with osteoporosis includes:

• Helps the body absorb calcium from food that is already in the intestines
• Supports the proper arrangement of bone tissue
• Supports muscle function so you don't fall easily

Therefore, do not miss this vitamin when choosing supplements to prevent osteoporosis. The goodness of vitamin D is also beneficial for the body's resistance to fight infection.

In short, supplements can be an option to meet nutritional needs in preventing osteoporosis. Don't forget to make sure the supplement of your choice contains organic calcium, vitamin D, and vitamin C ester-C types. Don't forget to consult your doctor first if you want to take any supplements.

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