Healthy, low calorie steamed brownie recipe

Brownies are a type of cake that is familiar to the tongue. This sweet and thick cake with the taste and aroma of chocolate is indeed tempting and is a family favorite. No wonder brownies have so many fans.

The ingredients for making brownies are not difficult to find. There are 5 basic ingredients for brownie dough, namely chocolate, wheat flour, eggs, butter, and sugar.

For those of you who are on a diet program but want to eat brownies, you can try a variety of brownie recipes made from low-calorie ingredients while waiting for iftar.

Healthy steamed brownie recipe

Here are some variations of steamed brownie recipes that you can make at home as an iftar meal. These 2 steamed brownie recipes are made using low-calorie ingredients so that they are not only delicious but also healthy.

Steamed apple oatmeal brownies

Materials needed:

• 6 eggs
• 175 grams of brown sugar
• 175 grams unsalted margarine
• 250 cooking chocolates (dairy free)
• 125 grams of medium protein flour
• 40 grams of coarse oatmeal, roasted
• ½ teaspoon ground cinnamon
• ½ teaspoon baking powder
• 3 poor apples, thinly sliced
• 1 tablespoon fruit jam mixed with 1 tablespoon water for spread (according to taste)

How to make:

• Heat margarine, cooking chocolate, and brown sugar in a container. Then stir until dissolved and chill.
• Beat eggs until fluffy and thick (white and foamy). Sift in a mixture of flour, cinnamon, and baking powder. After that add the oatmeal, and shake gently.
• Put the chilled chocolate and margarine mixture into the mixture. Stir it evenly
• Pour 1/3 of the dough on a baking sheet that has been lined with parchment paper and greased with margarine. Arrange the apple slices and cover with the other 1/3 of the dough. Coat repeatedly until the dough runs out.
• Steam for about 40 minutes until cooked, then chill.
• To add flavor, spread the cake surface with jam. Serve warm.

Pumpkin Chocolate Steamed Brownies

Materials needed:

• 120 grams of butter
• 170 grams of dark chocolate (without milk)
• 125 grams of medium protein flour
• 1 tsp baking powder
• 1/2 teaspoon salt
• 4 eggs
• 2 teaspoons pure vanilla extract
• 300 grams of palm sugar
• 200 grams of pumpkin that have been boiled until cooked
• 1 teaspoon ground cinnamon
• 50 grams of almonds (or peanuts), roughly chopped

How to make:

• Heat margarine, cooking chocolate, and brown sugar in a container. Then stir until dissolved and chill.
• Steam the pumpkin until cooked then cool. Once cool, mix the pumpkin with oil, cinnamon and stir until blended.
• In a different container, add a mixture of flour, baking powder, and salt while sifting and stirring evenly. Then add the eggs, vanilla and sugar in a bowl and beat well mixer until thick and creamy. Separate the dough into two different places.
• One flour mixture is mixed with chocolate, while the other is mixed with the pumpkin mixture.
• Pour the flour mixture into the pan. Smooth it out using a spoon or spatula and then coat it with the pumpkin mixture. And so on until the dough runs out.
• Using a small knife, rotate the adoan slowly to create a marble effect.
• Sprinkle the top of the dough with chopped almonds.
• Then steam the dough for 40 - 45 minutes until cooked, and let it cool.

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